11/09/2026
GET MOTIVATED TIP FOR THE WEEK
Gold Martial Arts offers specialised martial arts classes for children to adults
Welcome to Gold Martial Arts
Sensei Mark Golding, founder and Chief Instructor of Gold Martial Arts, along with our dynamic, family focused team, welcomes you to our organisation. Sensei Mark, 5th Dan, Sh*to-Ryu Karate and 2nd Dan, Shotokan Karate, formally started his martial arts training in 1981. He has a Bachelor of Education in Health & Physical Education, and a Certificate IV in Training &
11/09/2026
GET MOTIVATED TIP FOR THE WEEK
11/09/2026
GUARDIAN GIRLS KARATE | Instructor Accreditation
Congratulations to Laura Golding, Janette Ho, Tina Fazari and Mia Vroomans, who have successfully completed the Guardian Girls Karate Australia Instructor Accreditation.
Launched in July 2025, Guardian Girls Karate Australia is part of Guardian Girls International, an initiative founded by the United Nations Population Fund (UNFPA), the Koyamada International Foundation (KIF), and the World Karate Federation (WKF).
The program uses karate as a platform to empower girls, developing confidence, resilience, self-belief and practical skills that contribute to their safety and wellbeing.
Congratulations to Laura, Janette, Tina and Mia on this outstanding achievement, and thank you for your commitment to supporting and empowering the next generation of girls through karate. 👏🥋
10/09/2026
Today is R U OK? Day. A reminder that a simple conversation can change a life.
Use these four steps and have a conversation:
1️⃣ Ask R U OK?
2️⃣ Listen
3️⃣ Encourage action
4️⃣ Check in
Team GMA
08/09/2026
KARATE WA LEAGUE - SHOTOKAN OPEN | Top of the Medal Table
What an incredible day of competition for all our Team GMA athletes at the season-ending Karate WA League - Shotokan Open, held on 30 August 2026!
Gold Martial Arts proudly entered 21 athletes, who delivered an outstanding performance, bringing home an impressive 15 Gold, 6 Silver and 4 Bronze medals.
This phenomenal result saw Gold Martial Arts finish at the top of the medal table!
A special congratulations to everyone who stepped onto the tatami for their very first competition. It takes courage to put yourself out there, and you should all be proud of the confidence, determination, and sportsmanship you showed throughout the day.
A huge thank you to our outstanding coaching team, Mark Golding, Laura Golding, Lester Maru John, Janette Ho, Tina Fazari, Cameron Quinn, and Mia Vroomans. Your knowledge, encouragement, and countless hours of preparation continue to make such a difference to our athletes.
Our sincere appreciation goes to our wonderful volunteers, Deb Portughes Preston, Andrew Currie and Jason Thomas, for once again giving up their time to support Karate WA events. Your contribution helps make these competitions possible.
Results are as follows:
Kata -🥇Gold
Alexa Krohn
Tyga Kosaka
Hayden Maru (x2)
Aislinn Thomas
Drimed Tobdhen
Kata -🥈Silver
Jamyang Reegyel Penjor
Zachary Thomas
Kata -🥉Bronze
Sukhkirat Singh
Kumite -🥇Gold
Diego Cattaruzza
Eliana Currie
Ella Fazari
Liliana Gonzalez Asenjo
Savain Herat
Mason McGrath
Lucas Nguyen
Aislinn Thomas
Drimed Tobdhen
Kumite -🥈Silver
Alexa Krohn
Jamyang Reegyel Penjor
Zai Portughes Preston
Sadhbh Smith-Flanagan
Kumite -🥉Bronze
Luka Dordevic
Sebastien Scheidegger
Sukhkirat Singh
06/09/2026
Happy Father’s Day!
Today, we recognise the dads and father figures who lead by example, encourage us to keep pushing forward, and remind us that true strength comes from within.
Thank you for being role models, mentors, supporters, and champions in the lives of those around you.
From all of us at Gold Martial Arts, we hope your day is filled with great memories, big smiles, and time spent with the people who matter most. 💙🥋
03/09/2026
THE BENEFITS OF MARTIAL ARTS
GMA Life Skill for the month of September.
Discipline, more precisely self-discipline, means to “always do your best.” It is the key to achieving your goals and doing well in life.
Discipline is the key to building self-esteem. When you do your best, you feel great. Self-esteem is the direct result of learning, practicing and applying discipline to everything you do.
In order to have great self-discipline, you must do things with focus, efficiency and without having to be told.
REGISTER TODAY 👇
https://goldmartialarts.com.au
01/09/2026
We are incredibly proud to announce that Aislinn and Zachary Thomas have been selected to represent Australia at the 12th Commonwealth Karate Championships in Glasgow, Scotland, from 5 - 6 November 2026.
🥋 Aislinn will compete in:
Female Cadet Kata
Female Cadet Kumite -47kg
🥋 Zachary will compete in:
Male Youth Kata
Male Youth Kumite -40kg
A fantastic achievement and a wonderful opportunity to represent Australia on the international stage. We wish Aislinn and Zachary all the very best for the championships!
Go Australia! 🇦🇺🥋
We're excited to announce the Australian team for the Commonwealth Karate Championships taking place in
Glasgow, Scotland from 5-6 November 2026
Join us in wishing our athletes the best of luck!🏅🇦🇺 🍀
https://www.karateaustralia.org.au/team-announcement/2026-ckf
31/08/2026
THAILAND OPEN 2026 | Team GMA
We congratulate our Gold Martial Arts representatives and medal-winning athletes on an outstanding international performance.
Laura Golding
🥉Bronze Medal - Female Kumite Senior Team
Sadhbh Smith-Flanagan
🥉Bronze Medal - Female Kumite Cadet +61kg
Zachary Thomas
🥉Bronze Medal - Male Kumite U14 -45kg
We also recognise and sincerely thank Sensei Mark Golding, Lead Coach, for his dedication, leadership, and continued support throughout the championships.
Congratulations Team GMA!
| Monday | 6am - 8:30pm |
| Tuesday | 9am - 8:30pm |
| Wednesday | 9am - 8:30pm |
| Thursday | 9am - 8:30pm |
| Friday | 9am - 6pm |
| Saturday | 8am - 1pm |