My Calm Place

How to meditate while walking

Some quick tips on improving your bedtime routine. Enjoy!

How to sleep better with a bedtime routine Why we need a bedtime routine

Soothe your nervous system with these simple breathing exercises. Created to help you feel balanced and peaceful, they can easily become part of your daily routine.

Relieving stress through mindful breathing The essence of mindful breathing is the ability to be fully aware of your breath by staying present. You consciously take a pause, block out everything else around you, and shift your focus just to breath.  You simply ex...

https://mycalmplace.com.au/f/rain-medication

Join me in this soothing visualisation that can help you wind down after a long day. I hope you will experience a deep feeling of peace and tranquility while picturing cleansing rain drops.

This is a gentle class designed to help your body fully relax. The carefully selected poses will bring you into a state of restfulness and instill a sense of peace. The poses are accompanied with breathing exercises that regulate our nervous system.
All levels welcome. More info at: https://mycalmplace.com.au/restorative-fridays

Join me this Friday at 09:30 am to practise some calming forward bends. Instill a sense of peace and quiet your mind in beautiful surroundings of Mt Flora in Watermans Bay. Drop ins welcome. Eftpos available onsite.

More information: https://mycalmplace.com.au/restorative-fridays

We are back after the Easter break! Unwind after a busy week and join us this Friday for a relaxing full body stretch class. The focus is on slowing down, inner reflection and relaxation. This week we are practising gentle moves to loosen up tight leg muscles.

https://mycalmplace.com.au/restorative-fridays

Join me tomorrow at 09:30 to try some feel-good stretches to release tight hips.

Why hip exercises? By gently stretching and strengthening our hips, we can avoid pain and injury, improve motion and circulation, and release energy. The class will finish off with a beautiful sound meditation!

www.mycalmplace.com.au/yoga-classes

Very simple technique to help you release muscle tension caused by stress. Can be practised virtually anywhere.. We've recently done it at the Friday Relax & Restore class. Hope you enjoy it!

Reducing stress related muscle tension Progressive Muscle Relaxation is a very well-known technique used for reducing stress related muscle tension. Letting go of physical tension can have a calming effect on your mind and help with managing psychological str...

At our next Relax & Restore Friday Yoga we will be practicing a very nurturing technique called progressive muscle relaxation. First, you tense a particular muscle group in your body, such as your neck and shoulders. Next, you release the tension and notice how your muscles feel when you relax them. You will be guided to relax all the muscle groups in this way and simply let go... This is our view last week😊

https://mycalmplace.com.au/yoga-classes

This Friday we have our first Relax and Restore yoga class. It is a very gentle class- we practice at a slow pace, focusing on long holds, stillness, and deep breathing. You will be encouraged to slow down and fully relax. No previous experience required. Drops ins welcome🧘‍♀️

https://mycalmplace.com.au/yoga-classes

Taking care of your body and mind with yoga Yoga, simple meditation and mindfulness activities for individuals and businesses. Self-care routines that support your well being and can be easily incorporated into your busy routine.

This is my latest blog about some simple breathing techniques that can help us manage stress. We do lots of breathwork during the Relax and Restore Friday yoga class. We can use breath to ground ourselves in the present and relax the body- try these three techniques and let me know how you went!

Three simple breathing techniques to calm your mind and body These techniques can be easily incorporated into your busy day-to-day life and come in handy both, at your home and workplace. You can try them anywhere, anytime- I personally find them very calming and soothing.