10/06/2022
Congratulations to another member of ours Janille in achieving her 100th class with us. Alwaya a pleasure having you trust us in your fitness journey. Keep it up!
Full membership/partial membership
FIFO rates, individual visit passes. Membership tailored to individual needs and availability no lock in contracts
Full M/ship includes Brazilian Jiu Jitsu classes
Free creche
Motivated trainers
Family environment
10/06/2022
Congratulations to another member of ours Janille in achieving her 100th class with us. Alwaya a pleasure having you trust us in your fitness journey. Keep it up!
If you little Cody can make it to the morning classes despite the rain, so can you! π πΆ
28/05/2022
Congratulations to Bek today on achieving her 200 classes at Chayson Fitness! An amazing milestone and it's been a pleasure to see you grow mentally and physically. Not only that but to see you equipped with the knowledge to perform your lifts correctly and to apply the theories to exercise science to your sessions. Well done! πͺ ποΈββοΈ π₯
Our Chayson ladies starting the week right! Physical training not only boosts your fitness levels, but it improves your self-esteem and mental resilience giving you a much better outlook on life πͺ
18/04/2022
Our training schedule for this week after the well deserved Easter break!
The ladies are Chayson training their Posterior (Back) Chain. Often overlooked, the Posterior Chain can help in explosive movements such as the Kettle bell swing, assist in your dead lifts and everyday activities such as picking things up and improving your posture.
14/03/2022
Strength Testing week is underway with Deadlifts today!
PR's all round with everyone pushing themselves to their limits πͺ
05/03/2022
Saturday morning Bootcamp is on at Chayson Fitness. Bootcamp sessions are designed to further develop your fitness, leadership and team work skills whilst under physical and mental stress.
Sessions are ran under an ASCA Strength and Conditioning Coach and current Australian Defence Force member.
02/03/2022
in March, bring a friend and get fit and stronger together!
05/02/2022
Well done on these Chayson ladies completing their Battle Rope Bootcamp session this morning inspired by actual Military workouts!
These Battle Rope sessions challenge the participants physical and mental efforts as well as developing team work and leadership skills.
| Monday | 9:15am - 10:45am |
| 6:15pm - 7:30pm | |
| Tuesday | 9:15am - 10:45am |
| 6:15pm - 7:30pm | |
| Wednesday | 9:15am - 10:45am |
| 6:15pm - 7:30pm | |
| Thursday | 9:15am - 10:45am |
| 6:15pm - 7:30pm | |
| Friday | 9:15am - 10:45am |
| 6:15pm - 7:30pm | |
| Saturday | 8am - 9:30am |