23/07/2026
You guys know we had to bring Chatty G in for the last post.
‼️PERTH TIMES for Thursday & Friday Morning‼️
So proud of the old boys and excited for a show on Day 3.
CrossFit begins with a belief in fitness. The aim of CrossFit is to forge a broad, general and inclusive fitness.
23/07/2026
You guys know we had to bring Chatty G in for the last post.
‼️PERTH TIMES for Thursday & Friday Morning‼️
So proud of the old boys and excited for a show on Day 3.
22/07/2026
‼️Day 2 Perth Times - Thursday‼️
Follow for more updates.
21/07/2026
‼️Day 1 Perth Times - Wednesday‼️
Follow for more updates
MONDAY 4:30pm CLASS getting after a little sprint piece 🏃🏽➡️
FOR TIME
Every 5:00 x 3
3 Shuttle Runs
20 WallBalls @ 9/6kg
8 DB Sn**ch @ 32.5/22.5kg
3 Shuttle Runs
ARE CLOSING IN!! Some of our beautiful members wanted to wish you all luck 🤠
01/06/2026
Public Holiday WODs hit different 🙌🏼
31/05/2026
Join us tomorrow morning at 9AM for a public holiday Partner WOD!!
30/05/2026
“MURPH”
27/05/2026
This Saturday Morning Class we will taking on MURPH. Come down and have a go we will have many scaling options and will support each other through it!
“Murph is a CrossFit Hero workout that stands as a testament to the enduring legacy of U.S. Navy SEAL Lt. Michael Murphy, who died heroically in the line of duty in Afghanistan on June 28, 2005.”
| Monday | 9:30am - 10:30am |
| 3:30pm - 7:30pm | |
| Tuesday | 9:30am - 10:30am |
| 3:30pm - 7:30pm | |
| Wednesday | 9:30am - 10:30am |
| 3:30pm - 7:30pm | |
| Thursday | 9:30am - 10:30am |
| 3:30pm - 7:30pm | |
| Friday | 9:30am - 10:30am |
| 3:30pm - 7:30pm | |
| Saturday | 8am - 11am |