Killsession Training

Amazing comp for the x6 athletes from Killsession at APU State Championships on the weekend:

X1 🥇
X1 overall junior girl
X3 🥈
X1 🥉
X4 qualifications for Nationals
35 new pbs

So proud of every single person who entered and their achievements, it’s a killer team and we’re just warming up!

The team at Brookfield Place has been knocking it out of the park all this year. The PT team are all passionate leaders in their field, who wake up and grind out results all day, everyday, no excuses. They lead by example, they lean on each other for support, they coach each other, and as such the gym floor is always buzzing with members who are supported, smiling, and training hard. So proud of them, their growth, their results! This award goes to them❤️

Success story: some of our newest trainers at Goodlife Brookfield Place! On the left Callum on 20.5 sessions per week after just 6 weeks with us, well on track to reach his goal after his build up phase. In the middle Blake who has been with us 8 months, on 25 sessions per week at 20yrs old and about to do his first powerlifting comp this weekend with Callum. Then on the the right, the monster Chris who just signed 8 paid sessions in his second week with us. Couldn’t be more proud of these boys, and can’t wait to see what else is in store for them. This is just a glimpse of the success going on at Brooky right now, we have an amazing team who uplifts and supports each other and it’s a pleasure to be a small part of it.

I’ve been saying it a bit on here and with my clients: healthy habits and changes can be as simple as substituting catch ups with friends at brunch or drinks for physically active and rewarding outings like rock climbing, bowling, going for a walk/run/ride, ice skating, axe throwing, archery etc. You don’t have to do it every time, but finding new hobbies and passions and connecting with friends doesn’t have to blowout your calorie budget or be fixated on alcohol. And when you do have events that involved food and alcohol I’d still encourage eating at a slow pace, experiencing whatever delicious food you’re enjoying, as well as the people you’re with. If alcohol is a part of that, same thing; enjoy in moderation and pair it with your food to bring out new flavors and textures that increase your palate, interests and experiences.

Also, how good is rock climbing?

Spaghetti meal prep: x3 onions, x4 carrots, x6 small mushrooms, x1.5 cloves of garlic, x1 green capsicum, x1 red capsicum, x3 tomatoes diced up and sweated down in the pan. Added Italian herbs, parsley, oregano and rosemary. Then put in x5 different spaghetti sauces (I use Raguletto). Then added 2kg of lean chicken mince to simmer. Put into individual containers with white linguine cooked up separately to add each day. Hope this series on meal prep helps.

So proud to have this team, to help this team. killed it at her first comp, took the gold, coached by Leah took out the silver.
•
Get people around you who lift you up, who knows where that can take you. All the love for these people x

An important thing to keep in mind if weight control is something you care about. Constantly eating out at cafes and restaurants might be something you want to avoid. It’s why I talk so much about meal prep. Aside from the monetary cost of eating out all the time there is likely a non zero effect on your goals. There is a plus or minus of 500 cals on these figures too. I’m not saying never eat out, or that you have to count calories or even care about your weight. But if you do care about these things might be something to consider.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5746190/