Create Health & Fitness

Home grown garden haul 🪴 🪏 🌻

Found this little fluffball at the end of my yoga mat enjoying a bit of comfort and sunshine 🐑🌸 petal, my orphan lamb 😊

Name that vegetable plucked straight from the garden! 🌱 So I had thought I was planting “pink kale” from seed but out came these little beauties! I’m a novice gardener obviously with a lot to learn but I’m loving having a veggie patch and super fresh nutritious veggies and fruits to cook with.
This little veggie is a kohlrabi, those in the UK will probably know these already, part of the brassica family and a good source of Vitamin C and fibre.
I just cut it into chunks and roast it like I would potatoes with a bit of olive 🫒 oil and gluten free herb salt. They’re also apparently easy to grow, well if I can!
If anyone has any yummy recipes with kohlrabi, let us all know!

Healthy eating doesn’t need to be fancy! Keep things simple with easy to find ingredients. This is a gluten free and fresh olive oil and veggie omelette, avocado with tamari toasted pepitas and almonds. Mix your eggs with some olive oil for a puffy and crispy omelette, filled with mushrooms, capsicum, spinach or any of your favourites. Pre roast some almonds and pepitas for 15 mins on a low heat with tamari or gluten free soy sauce (do some extras for snacking later). Add a drizzle of good quality olive oil to your avocado and top with the nuts and seeds.

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Summery lunch for a warm Perth Autumn 🍂 day, wonderfully nutritious watercress is part of the cruciferous family🌿 contains calcium, magnesium and potassium and is a little bit spicy but super tasty... salmon (baked in foil for 25 mins) colourful tomatoes, 🥑 avo, brown rice and olive oil. Add some Vit C to your drink with some frozen blackberries, soda water and mint, star ice of course just to make it pretty!

Have a great sunny 😎 day, a good day to be outdoors 🚲

P.s. if you suffer migraines eat watercress only every few days as it contains nitrates which can trigger... 🧠

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