Evolve Fitness and Pilates

Join us for Pilates improve your confidence flexibility strength balance range of motion muscle tone for a stronger
leaner YOU start now it wont take long to see or feel results located at Mary Davies
Baldivis library Tuesday evenings 6-7please contact me for any additional information or if you need to discuss any health concerns
Prior to attending
Sheree
0410638341

PILATES
*DISCIPLINE*CONSISTENCY*COMMITMENT=STRONG IN MIND... BODY...SPIRIT... ✨ ✨ ✨ ✨ ✨ #

Pilates exploring the strength you gain in every class and progressing gradually to achieving goals seeing the body gradually tone sculpt and shape a healthier version of you week by week it’s worth the effort every single time .

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PILATES.... to gain benefits such as core strengthening increased flexibility of back & hamstrings teaches coordination of movement & breathe

PILATES...lengthen and strengthen for a lean flexible body... Everyone can do pilates ...modifications can be made to suit everyone...it’s a choice to BE and STAY strong and healthy...💙 .


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PILATES...omg this exercise makes you sweat this one super challenging by adding a Pilates ball and using your own body weight so many muscle groups balance and focus involved with this one ... just when you think you can’t ...and you conquer this changed the energy in the room... the power of the mind sheer will and determination...WHEN HER MINDSET changed SHE SAID SHE CAN SO SHE DID 💙



# ballet 👙

PILATES ...PLIÉ how low can you go ...😉
Plié with a Pilates magic circle gets that blood pumping and heart working for gorgeous defined quads glutes and upper body ... try adding these to you’re workout a few time a week AMAZING....

PILATES butt workouts an effective way to firm lift & sculpt the b***y bonus strengthening glutes will give the spine hips and pelvis support and help improve posture this modification with the pilates ball or add a weighted ball whips the butt and hamstrings into shape quick smart 🌺




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