Contours Ocean Reef ~ Fitness for Women on the Go

Congrats to my 6.30am beach bootcamp team this morning! One hour of solid running, stepping, pushups, triceps, wall-squats, boxing and more running.....!!

Happy Australia Day! See you at the gym tomorrow!!

Thank you for all the feedback regarding the new Motivation Session timetable. These sessions are GOING OFF!!! Thank you to everyone who has been supporting them and to everyone else...give it a go..."you'll never, never know if you never, never go!!!!"

Happy New Year - come and join us in-studio and get rid of any holiday excess - and see the great specials and new motivation sessions! 2012 - Bring it on!!

Hope everyone had a wonderful Christmas and is gearing up for a fabulous, healthy fit New Year (after the celebrations of course!!). Thank you all for a fun-filled year!

Take a break from Christmas shopping and take your mind off the stress with a great workout at the studio. We are running normal hours until Thursday - then Thursday afternoon and Friday morning (including bootcamp!). Take-home copies of Xmas hours are in-studio at the front desk! Ho! Ho! Ho!

Christmas is in the air! Come in to the studio and see the Christmas bling! And Chrissie celebrations next Sunday! Yay!

Check out our newspaper coverage on Anna's inspirational journey in this week's Joondalup Times.....
http://www.communitydigital.com.au/OLIVE/ODE/JOONDALUPTIMESCENTRAL/Default.aspx?href=WJ%2F2011%2F11%2F15&pageno=32&view=document

http://www.communitydigital.com.au/OLIVE/ODE/JOONDALUPTIMESCENTRAL/Default.aspx?href=WJ%2F2011%2F11%

Hope everyone got the newsletter with all the news for November and Christmas...If you didn't get it, grab a hard copy at studio - and make sure we have your correct email address!!

We have just drawn the winner of the 'Like us on Facebook' competition and the winner is....Heike Thomson!! Prize: Sculpt tub and six bars!! Well done Heike!

Keep Sunday 4th December free for a morning Christmas market and afternoon Christmas Party!! Contours Ocean Reef Xmas 2011!

Fantastic outfits girls - looking good!! and makeup stayed on all through sweaty cardio class...love Laura -x-