Before choreography starts, we take time to slow down, stretch and reset π
Stretching helps reset the body and mind, waking up our muscles, calming the nervous system and getting us better prepped to learn, move and create π§¬
Take a look at the stretch routine with π€ΈββοΈ
1/64-66 Kent Street, Cannington π
perthdanceclasses
The Society Academy
The Society Academy is a home for dancers and non dancers alike.
We offer beginner, intermediate and advanced/pro classes focusing on music, grooves, technique and movement foundation.
Before choreography, a quick warm up to shift our physiology, max our focus and lift our energy β‘οΈβ‘οΈ
Have a look at in her warm up routine π«
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Beginners - Mondays at 7pm
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perthdanceclasses
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1/64-66 Kent Street, Cannington
Perth, WA
6107