LWLC Institute of Sport

For the past 7 years, our Netball Program athletes have had the absolute privilege of learning from one of the very best… 🌊🏐

A huge thank you to Melanie Rainey for once again delivering specialist defensive sessions across our Netball Program over the past several weeks.

Mel’s impact on our program runs far deeper than a few sessions. From the very beginning, when our program was still finding its feet, Mel backed our vision, invested in our athletes, and helped shape the standards and defensive identity that now define Living Waters Lutheran College Netball. 💙💚

As Head Coach of the Fremantle Sharks Open WANL team and through her continued involvement within the WA State pathway program, Mel brings an elite level of knowledge, detail, and professionalism into every session.

The defensive strength our college is now known for is no accident. It is built from years of consistent teaching, relentless standards, and the willingness of both staff and athletes to continue reinforcing the habits, principles, and mindset Mel has poured into this program over time.

Mel, thank you for believing in us when we were new, for helping build the culture and standards we now pride ourselves on, and for continuing to invest in our athletes year after year.

And the best part… she’s not done yet 👀🔥

Mel returns to the shores of Living Waters in just a few weeks as she leads our Year 9/10 Tier 1 team into their 2026 SSWA High School Cup campaign 🌊🏆
💙💚 Exciting times!💪

🌊 Some athletes are lucky enough to have mum in the stands every game… and some are lucky enough to have someone who chooses to stand in with the same love ❤️

Today, we celebrate all of the women who show up for our athletes. 🫶

Thank you for every unseen moment of love. The sacrifices made quietly, the constant encouragement, the car rides, the prayers, the comforting hugs, and the way you never stop believing in them, even on the days they struggle to believe in themselves. 🙏

Our athletes are better because of you 🤍

Happy Mother’s Day to the heart of our Living Waters Lutheran College Institute of Sport family 💐🌊

🚨 ALICE TEAGUE-NEELD RETURNS TO LIVING WATERS 🚨💚🖤

ONE 👏 WEEK 👏 TO 👏 GO 👏

Living Waters… get excited 😮‍💨💙💚

We are beyond excited to welcome back Alice Teague-Neeld to the 🌊 LWLC Institute of Sport 🏐

A current West Coast Fever Vice-Captain and Australian Diamonds athlete 💛💚, Alice is one of the premier midcourters in Australian netball and we are incredibly lucky to have her returning to speak to our athletes.

We had the absolute pleasure of having Alice attend our IOS Seniors Dinner last year, where she connected so authentically with our senior athletes, sharing her journey, mindset and experiences from elite sport. She was so incredible that we knew we had to bring her back… this time to inspire our entire Netball Program 🌊🔥

And if that wasn’t enough… earlier this year when our Year 5s and Year 12s attended the Fever v Giants clash in Round 3, Alice went out of her way after the game to come over to our crowd, speak with our athletes and sign merchandise. That level of humility, generosity and care left a lasting impact on our students 💙💚

🏐 136+ National League games
🏆 Suncorp Super Netball Premiership player
💎 Australian Diamonds representative
⭐ 2025 Team of the Year selection
🔥 One of the competition’s elite playmakers

From the Melbourne Vixens, to the Collingwood Magpies, to becoming a star of the Fever system… Alice’s career has been built on resilience, professionalism and elite standards.

And now… she’s back at Living Waters 😮‍🔥

🏐 ALL Year 5–12 athletes can bring along their West Coast Fever merchandise to be signed on the day!

This is elite exposure.
This is what the IOS is all about 🌊

Disciplined. Successful. United. Humble
Netball WA

First Teige… now Paris Duffield 😮‍🔥🏀

We are absolutely shooting hoops at Living Waters… 💪💙💚

We are beyond excited to officially welcome Paris to the Living Waters Lutheran College family 🌊

Another NBL1 Women’s athlete joining our IOS fam bam bringing energy, experience and elite-level standards straight into our Basketball Academy and PE classrooms for the rest of the term beginning this Friday. This is next level.

From competing at the highest level, to now stepping into her journey as an emerging secondary teacher alongside our incredible staff, Paris embodies exactly what we value… growth, passion, and a commitment to getting better every single day.

Our athletes are so lucky.
This is real exposure.
Real mentorship.
Real inspiration.

Paris, we are so excited to have you with us. Welcome to the Institute of Sport 🌊💙💚

Disciplined. Successful. United. Humble.

🏀 Three of our Senior teams headed to Mike Barnett Sports Complex this week for the SSWA Senior Harbour League Carnival, proudly representing Living Waters throughout the day.

🏀 The 10–12 Boys B Team brought relentless defensive pressure from the opening whistle, creating steals, fast-break layups, and open perimeter shots through their hard running and intensity. A highly successful day for the boys!

🏀 The 10–12 Boys A Team faced older and bigger competition but responded with resilience and composure. As the day progressed, the boys found their rhythm, adapted well, and ensured their presence was felt in every game.

🏀 The 10–12 Girls Team, led by Coach Brent, were the youngest side in the competition, with many athletes playing up an age group. Despite this, the girls competed with outstanding heart and determination, using strong defensive pressure and fast-paced transition play to create scoring opportunities. Another fantastic tournament for our LWLC girls!

12's Netball Trials
We have loads of talent in our association and don't want you to mss out on the interstate trials.
Nominations close Sun 10 May

This is phenomenal! 💚💛
Green and Gold for our very own Living Waters Lutheran College Netball Program athlete Sienna Gortat 🥳👏.

Sienna ❤️
Australian 17U Squad… wow. 🇦🇺
What an incredible achievement.
This is the result of your hard work, resilience, and the way you show up every single day. You’ve earned every bit of this and we are beyond proud of you.

Congratulations as well to Sarah and Matt, this moment is just as much yours. The sacrifices, support, and unwavering belief have all led to this.

Go wear that green and gold with pride. Your entire Netty family and College community is behind you 💚💛

💙💚 COMMUNITY SPIRIT DAY AT LIVING WATERS LUTHERAN COLLEGE 🌊

The final day of Term 1 at Living Waters was nothing short of incredible, as our College came alive for Community Spirit Day. A celebration of connection, creativity, and service.

Our Secondary students took the lead, designing and running a wide range of stalls for the entire school community. From games and challenges to food, activities, and interactive experiences, the energy across campus was electric. It was a powerful reminder of what makes Living Waters so special… students stepping up, taking ownership, and creating something meaningful for others.

What stood out most was the sense of unity and joy. Laughter echoed, friendships flourished across year levels, and every corner of the College reflected a genuine spirit of giving and togetherness. A true showcase of student leadership in action.

And of course… our Institute of Sport athletes were out in force 💪🏽 Bringing the energy, the enthusiasm, and that unmistakable presence whether running stalls, supporting peers, or simply getting around the day, they embodied everything we stand for. 🌊

As we head into the school holidays, the IOS team would like to wish everyone a truly well-earned and refreshing break. Whether you’re travelling afar or enjoying the simple luxury of slow mornings and PJ days at home, we hope it’s filled with rest, joy, and a chance to recharge. 🩵

🥗Year 9/10 Nutrition Program 🍓

This term, our Year 9 and 10 Netball and Basketball athletes turned their attention to a key ingredient of performance — nutrition! 🍎💪

While it may seem like a small piece of the puzzle, understanding how to properly fuel their bodies is a game-changer for training, performance, recovery, and overall wellbeing 😇Students explored what it means to eat with purpose — learning how to balance what they eat, how much they need, and when to fuel for maximum impact.

Our Year 10s even got hands-on in the kitchen, creating their own overnight oats — a simple, nutritious snack perfect for busy athletes on the go!😋

Both cohorts also took part in an engaging “Fuelling for Success” incursion with Tayla from Move Easy Exercise Physiology. Tayla shared practical, real-world strategies to help students make smart food and hydration choices across the day — from school to training, and into game day and carnivals. She also highlighted the impact poor fuelling and hydration can have on performance, helping students connect their habits with their outcomes.

A big thank you to Tayla for inspiring our athletes with such valuable knowledge! We’re excited to see how our Year 9 and 10 students apply these strategies as they head into another busy and competitive term. Let’s fuel up and get to work! 🔥🏐

An exceptionally talented all-round athlete and an incredible person as well. Congratulations, kiddo💚