Warrioronyoga

Self care is not a luxury, it’s a practice !

Not to perform or perfect, but to reconnect 🌊

Starting the weekend by giving something back to yourself 🪴nature is nurture.

RSL Active Yoga in the park, Beachside Park, Burns Beach.

We stretched and created space in the body to
notice,
listen and
feel our feet on the ground.

Yoga that isn’t measured by strength and power, but by presence,
Community,
Consistency and
The courage to keep showing up - just as you are.

Grateful to and for the opportunity this week to facilitate yoga sessions and support our veteran community.

Happy weekend all ☀️

Start small and turn up : building muscle … just as important as maintaining flexibility

After 2 years of having to monitor my heart rate and blood pressure due to a COVID injury .. I’ve bee officially discharged by my medical team (angels) and can now return to what I love .. Yoga, Pilates, functional weight training .. life is very much for living!! Now it’s all about motivation 😆

Life Skills. Stability .. Mobility … Flexibility

Functional movement patterns:
Pulling an object towards yourself, whether a heavy item or even just your body weight in a pull-up, is a fundamental human movement that we perform regularly.

Getting back to your best starts with one powerful step: knowing where you are right now. Svadhyaya.

Whether you’re training hard or just beginning your journey to better fitness, self-assessment is everything.

Functional movement—those everyday actions like bending, reaching, pushing, pulling, lunging and squatting —reveals how your body moves, where you’re strong, and where you can grow. It’s not about perfection; it’s about progress.

Start from where you are, not where you think you should be.

Own your starting point—because acceptance is the beginning of real transformation.

# restoration

Following a longer than expected hiatus dotted with some challenges and blips, It’s time to polish off the quals and reconnect with this inspiring community. Yoga Australia.

WarriorOn looks forward to sharing functional yoga and learnings gained from extensive yoga teacher training and experience, and the Warriors at Ease and Integrative Restoration protocols. Building Connection & Resilience, Lisa

I have reached 100 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉