Excuses 2 Exercise

25/05/2020

MOVE IT MONDAY!

Hi lovely ladies! Our new normal is slowly emerging and its just nice to be out and about a bit more (physically distanced of course!)

I had hoped to get some sessions up and running to help you through it, but that doesn't look like it will happen in the near future. Don't despair, all is not lost - LOCK DOWN AND HIBERNATION ARE OVER! Time to GET UP and GET MOVING again!!

Come and join me for 6:05am Pump on Wednesday mornings at Genesis in Bull Creek. You don't have to be a member - $10 a class (and no I'm not on commission LOL)
- maximum of 20 - book at https://member.clubware.com.au/GenesisBullCreek/TimeTable

Your brain needs it, your body needs it and I need it- I miss you guys. I’m giving you plenty of notice so psych yourself up and I'll see you Wednesday morning 💪🥴🌞

11/05/2020

MUMMY MONDAY!

I hope that the most amazing, selfless, supportive, motivational, inspirational girls that I know had a WONDERFUL SOCIALLY DISTANCED MOTHER'S DAY yesterday!!

Thank you for keeping ME SANE over the years and I hope we can keep helping each other navigate this current craziness. I really would be lost without you all and I hope you keep remembering how FABULOUS YOU ARE! x 😍😘💝🌻🌺🌞🌈🦄

08/04/2020

WELLNESS WEDNESDAY!

We all know it's always been about looking after ourselves. But more now than ever! How many times do we all try to take 5-10 minutes a day to get away with from all the craziness with just a little more MINDFULNESS?

https://www.youtube.com/watch?v=92i5m3tV5XY&index=1&list=PL_L2Qn0Mkx-G4tzyhmTMVc3s4rQadP6f3

NO EXCUSES! Make the time - especially now - to get your SANITY BACK and just MAKE IT THROUGH THE DAY. 🥰🤪

BREATHE IT IN 💩🤬 AND BREATHE IT OUT xx 🦋🌼🌞🌈

Keep "meditating" for up to 15 minutes. APPLE: http://apple.co/1Kb4x7N | ANDROID: https://play.google.com/store/apps/details?id=com.jasonheadley.hnestmeditat...

02/04/2020

THIRSTY THURSDAY!

I'm torn between putting up a motivational post about why you should HYDRATE and DRINK MORE WATER at this very important time

VERSUS

Do whatever you need to get you through it LOL 😂💧🥛🥂

(so here is both xx)

29/03/2020

Hi girls - please keep moving, stay healthy and look after yourself! We don't need to see each other to help each other! You know all the things to do - and if you're not sure then just scroll back over the last few years and read all the posts 🥰💪😂

Let's help each other with whatever we need in the next little while. DON'T DO IT ALONE - we can zoom a workout together or share a laugh, or more importantly zoom a happy hour catch up - let me know and we'll make it happen.

We've got this!!! 🥰😍🌼🌻

27/03/2020

FIT TIP FRIDAY!

Another Friday down - how did we survive this week girls?? Well I lost all of my gym classes (that I absolutely love) and got my hours cut at work, but I can truly say thanks for helping me get through it!! Our safe socially distanced early mornings this week kept us all sane Kellie, Michelle, Amanda, Fiona, Kristy... and Jason!

SO for me to get through this, instead of thinking about what we DON'T HAVE, lets think about what we DO HAVE!! That would be EXERCISE TO KEEP US GOING!

Plus what you also DO HAVE would also be your BODY WEIGHT!! Ha ha and yes you may be getting more of it as we speak. So no I am not saying in anyway that you have a lot of body weight, I'm just saying that you don't need to fret about not having all the gym equipment that you want because you ALREADY HAVE IT!!

You know I love TABATA so download an app and pick the exercises that work for you - the possibilities are endless - it will keep you going for months!! 💪🤸‍♀️🥰

25/03/2020

WELLNESS WEDNESDAY!

I know we keep banging on about how important your MENTAL HEALTH is at the moment, but IT REALLY IS. If you aren't coping well, or finding it hard to sleep, or feeling anxious, stressed, emotional, completely overwhelmed (or all of the above!) then WHAT IS IT YOU NEED to help you get through this??

Sorry - no hugs at the moment but do you need a good laugh? Or a good cry? A chat? A big walk or run outside?
Or maybe just some time to stop and read a few pages of a book, or a quick 5 minute meditation to put things into perspective?

I feel that there is so much judgement and confusion about what we should or shouldn't be doing right now, so I think the most important thing you can do is decide what YOU SHOULD BE DOING FOR YOURSELF and make that a priority too.

We've got this girls!! 😍🥰🌼🌞

24/03/2020

UPDATED - only 10 spots available for outdoor FUN FILLED SANITY FAT BURNING 6am TOMORROW and FRIDAY. Let me know if you're coming and I'll book you in 💪

WE'RE BACK GIRLS!!! It's time to rally together to keep each other moving (at a very big socially distanced park), feeling good about ourselves, and most importantly STAY SANE (especially before and during those 2 dreaded words - HOME SCHOOLING!) 😭😂📖

So 6am TOMORROW / WEDNESDAY and FRIDAY mornings come down to John Connell Reserve (Dundee Street) for some much loved and missed FUN FILLED CORONAVIRUS SANITY FAT BURNING! And if we have enough takers we can do as many mornings a week as you like.

There will be ample space between everyone and we won't do anything on the ground. Bring your own mat/towel, drink bottle and $15 per session pay as you go. No equipment needed - just your body weight and a big park to run/shuffle/walk around (far apart of course!!) But if you have some equipment you want to bring, please do and we can work it in too.

It will be the most favourite part of your day I promise! See you there 🤸‍♀️💪

23/03/2020

MOVE IT MONDAY!

At the moment with all this uncertainty, one thing is for certain – in stressful times like these, EXERCISE HELPS!
So the important thing at the moment is to KEEP EXERCISING!

Exercise helps us deal with STRESS
It strengthens our immune system to fight off germs
Helps us maintain a positive mental attitude
Helps us all stay calm and collected so we can deal with things better
Stops us putting on the KG's
Makes us feel good about ourselves!

I NEED MY EXERCISE to get through this!!!! And now it seems that the universe has other plans for me - with GYM CLOSURES from today - I am about to have a lot more time on my hands 💪😭

I don't plan on using Coronavirus as an EXCUSE TO STOP. We can STAY SAFE and still KEEP MOVING. So if anyone else is up for some EXERCISE AT THE PARK for a while then let me know

It would be completely SOCIALLY DISTANCED, lots of SPACE to spread out, BRING YOUR OWN mat/towel and drink. NO EQUIPMENT just lots of moving and body weight exercising. And really sorry but just for now NO KIDS.

I could do sunrise 6AM for the early birds, after school 4:30PM or evening 6PM - let me know if you would be keen and I'll see what we can do to get us all through this ###