Iron Rise Fitness

Hi everyone,
I am having to deactivate this account.
My new account is Iron Rise By Mel
I would appreciate if everyone could follow me over there!

🔥1:1 PT sessions available from my home gym this week🔥
$50 for 45mins, includes
🔥45min 1:1 PT session
🔥measurements/ photos
🔥nutrition guidance
🔥support to reach your goals
Limited spots available, DM to book

Every morning Ally and I having been walking Daisy to the Beach. It’s such a nice way to start your day, steps in, fresh air and chats with my baby girl

Proud PT moment!! Been training Chris for 5 months now with his goal to run the HBF 10k fun ran! Today was the day and this is the message I got ⬇️So proud of him, he smashed it!

Hi Mel, hope you’re having a lovely Sunday. I ran in 70 minutes for the Perth Festival 10km. Really happy with that. Thank you 🙏🏼 ☺️

Join me tonight for a double calorie burn 🔥
🔥430pm Hustle
🔥530pm Xpress Spin

Quinoa Mexican Bowl!
🥑🍋🥙🧅🫑

🔥Meal prep for the week ahead🔥
🍋lemon protein balls
🥜over night Weetbixs with berries and peanut butter

🔥To all my Yanchep/ two rocks friends🔥
Perfect time to try out a fantastic gym and join me teaching group fitness classes.

🔥Monday 430pm Ironride 🚴‍♀️
🔥Monday 530pm Abs and B***y 🍑
🔥Wednesday 9am Abs and B***y 🍑
🔥Thursday 430pm Hustle 👟
🔥Thursday 530pm Xpress spin 🚴‍♀️

🏋️‍♀️Join Powerplay $30 for 30 days 🏋️‍♀️

Here's what you get:

✅ 24/7 access to our fantastic facilities

✅ No extra fees for membership cards

✅ No strings attached – it's all about your comfort

✅ Access to all powerplay group classes

Join us today and discover the perfect fit for your fitness goals by visiting the link below
www.powerplayhf.com.au/memberships💪

🌻🌱SPRING CLEAN YOUR FITNESS 4 WEEK CHALLENGE 🌻🌱

🔥TO HELP YOU ALL SPRING CLEAN YOUR FITNESS I WILL REDUCE MY PT 45min SESSIONS from $50 to $40 IN THE CLUB FOR MEMBERS DOING THE CHALLENGE (4.09.23 to 30.09.23🔥

THIS WILL BE ADDED AS YOUR STRENGTH/GYM FLOOR SESSION!

🔥DM ME TO BOOK OR 0438963411 MEL 🔥


WIN A FREE 6 MONTH MEMBERSHIP 🙌🏽🙌🏽

To enter simply complete and record;

🔹️ 2 group fitness classes

🔹️ 2 strength sessions on the gym floor OR pump classes

🔹️Attend 1 yoga class

🔹️Record a scheduled rest day

4 weeks to improve your health and fitness - Good luck Plus Fitters 💙🧡

Happy Father’s Day to all the days out there!

🍃My Fav Breakfast 🍃Green Smoothie

🍃spinach
🍃lemon
🍃green apple
🍃celery
🍃super green powder
🍃ginger
🍃frozen banana
🍃turmeric

🎉HAPPY BIRTHDAY TO ME🎉
To help me celebrate I am offering 10% off new clients first PT session with me. So that’s $45 for 45mins which includes
🔥45min session
🔥measurements/photos
🔥nutrition guidance
🔥support
New location in Yanchep!