Bodies By Cassidy

If you feel like you’re doing everything right but nothing’s changing, this is probably why:

You’re doing cardio instead of building muscle. HIIT burns calories but it doesn’t build the shape you’re after.

You’re not eating enough protein. Without it, your body has nothing to build with.

You’re training but not pushing hard enough. Going through the motions won’t force your body to change.

You’re restricting all week then blowing out on weekends. Learning to eat in a way that feels balanced is what actually makes results stick.

You’re relying on willpower instead of a system. Willpower always runs out - structure doesn’t.

Fix these and your body will actually start responding. It’s not as complicated as it sometimes seems, the plan just has to be right for you!

Link in my bio 🙂‍↕️

How to hit 130g protein without eating chicken and rice for every meal 🙂‍↕️🙂‍↕️

High protein doesn’t have to be boring or complicated. Here’s how I hit 130g in a calorie deficit:

Breakfast: Yogi bowl with chia seeds, banana and a drizzle of honey → 20g
snack: Greek yoghurt (300g full fat) + berries + granola → 20g
Lunch: Chicken breast + risoni + marry me sauce → 45g
Dinner: Steak + potatoes + greens → 45g
Snack: Another yogi bowl, could eat this for every meal tbh → 20g

Total: 130g (no protein shakes needed 😮‍💨)

The key is building every meal around a protein source first - then adding everything else around it.

Raise your hand if your glutes were personally victimised by F45 classes 💀✨

These changes + TIME being consistent is how this was possible, and now.. New goals and more growth - the best project you’ll ever work on, is you! 🥹

Want to chat about the tweaks that you can make before 2026 to survive the silly season and get a head start on your own goals? Hit the link in my bio and let’s catch up! 💌

Lemme catch you up 📸

Did I miss anything? Drop it here 🙈🔒

Silhouette collection launches tomorrow 5pm AWST 🎀

The comfiest, stretchiest and flattering sets and 5 beautiful colourways that I truly believe suit everyone to choose from! 🥹

code: CASS for 10% off your order 🫶🏼

Wearing S in the top and XS in the leggings