Coach O

Our WHY has never been bigger.
Our business mission statement is now updated.

To knock 3 years off EVERY clients biological age in the 6 months we work together.

Because my personal thought is that the biggest con ever is working your arse off in your career only for your health to decline in the years around retirement.

And the decisions made now, will determine your quality of life in those latter years.

"Wow Dad's Jacked" - words from our client Ryan's kids when they saw him in his volleyball vest.

Ryan joined us in February wanting to get back to his best.
He travels extensively for work, so had plenty of excuses he could have made about why he wanted to wait for a 'better time'.

Instead he came in and got to work with a plan that was sustainable for him around the travel and work schedule.

I don't know what is more impressive... Dropping 5.3kg off the scale in 16 weeks, or adding appropriate muscle to make his university age kids think he is jacked!! 💪

Well done buddy, couldn't have happened to a better person! Thanks for the trust.

MEET MATT - HE’S LOST 13.3KG IN 12 WEEKS

That’s a cool 29lbs for you guys not working in metric system.

Matt is a busy executive, husband, father and true inspiration.

He literally embodies everything I love about coaching executives and professionals on their health.

We set a goal and he has smashed through it week by week regardless of what is going on.

He’s not built for excuses from what I have seen so far. So here is three tips I can give from what I have noticed with Matt in the past 12 weeks.

1) He ruthlessly executed his plan. Even on days when he’s been desk bound for longer than he likes, when he’s stressed, when he doesn’t feel like training. He just gets it done.

2) Extreme ownership - Matt has his plan and it’s on him to execute it. He doesn’t need anyone holding his hand, setting goals for him or micromanaging his life. Instead he knows his success or failure is down to his actions, but that I am only a message away if he needs me.

3) Enjoy the process - Matt wasn’t tracking macros or training prior to this. So it was no doubt daunting process getting started. But he embraced the whole experience and made it part of his lifestyle. So it’s now something he enjoys.

Be like Matt! Because he’s a pretty awesome person to model yourself on.

Thanks for letting me be sort of the journey buddy!

I don't care about the ROI on your crypto wallet or your stocks and shares performance.

What about the return on investment with your health and fitness?

Are you seeing a maximum return on the time and energy you are putting in with the gym?

You see for most people they will be getting a terrible ROI on what they are doing. Maybe it lacks structure, accountability or maybe you are just doing the wrong things to see results.

But if the return on your health efforts was included on your end of financial year tax return, you would probably sack your financial advisor 🤣🤣🤣

So let me ask you - why continue staying within your comfort zone and getting sub standard results when you could change it up and get a bigger return, faster than ever before.

That is what's possible with the right help - and we can facilitate that.

Drop me a message with the word "INTERESTED" and let's see what you're doing now and if its possible to get you a bigger return on that time and energy.

Saying “I don’t have time” is the reason I see people in their 30s and 40s continue running around in circles with their health…

Here’s the thing…

If you want to nail your personal health goals then time doesn’t matter…

Because with coaching there is no one size fits all approach, meaning that there is no set amount of time that is required to get where you want to go.

Each individual client gets a plan that is easily executed to maximise their time and efforts, without stealing from your productivity at work or the quality time your family deserves.

Just like Mat who initially thought time would be a roadblock for him, but in reality he just needed a plan to fit the time he had available and a diet plan he could stick to - and that’s why now he’s now lost 7.5kg (16.5lbs) in only 6 weeks!

So don’t let a perceived lack of time be a thing which holds you back…

If you drop me a message saying “AUDIT” we can have a quick chat about how my 5 Step Framework gets results like you see above, so you understand EXACTLY how the process will work for you.

I’ve crafted a Goal Setting video training specifically to help you not only set some big goals, but also to achieve them in the first 90 days of 2023…

…it’s been tested, by 100’s of people, and this video training works an absolute treat.

There’s no catch here besides one small favour…

If you can message me once you’ve implemented the video training and let me know how much impact it had on your goal setting process, I’d appreciate it 😃

Drop me a message saying “TRAINING” and I’ll send it over.

Want more fat loss in 2023? Here’s how to explode exactly that this year and FINALLY see your fat loss goals become reality…

Here’s the thing… most people want more fat loss. But most never get it - or keep it - for one main reason…

They try to do much too soon in January and fall off the wagon way earlier than intended.

Training 17x per week, eating next to nothing and putting no thought into recovery. It’s no wonder they burn out and you don’t see them from February to the following January again.

So to fix that here’s what you’ll need to do instead…

💥 Start small with your weight training. Aim for 3-4x per week with a solid day in between to recover completely.

💥 Don’t kick it all off by slashing calories too much and living off dust. That’ll just wear thin really fast and likely cause binging episodes.

💥 Set a realistic step goal rather than gunning for brutal cardio sessions. If you are consistent with this you will reap the rewards down the line.

And I can promise you IF you action this whole list every day you’ll get way more fat loss than going all guns blazing for the month ahead.

Let’s have some fun here - fast forward and picture the end of the month for me…

How does your schedule look?

And…

How does your body feel?

Not so good continuing the way you are?

Well, I’ll ask you this important question…

If not now, then when?

When are you going to finally get that balance between health, career and family?

This year? Next?

Scary.

The time to act - was yesterday - but that’s been and gone so we can only look forward.

Many say “I’ll start in February” after spending all of December saying “I’ll start in January” - and if the January buzz wasn’t enough to make things finally change… believing February will be “the month” is hopeful to say the least…

When you’re truly ready to make 2023 the year you get back to feeling your absolute best - and we’ll do it together very easily I might I add…

❌ Without impacting your professional roles and responsibilities

❌ Without spending HOURS in the gym or eating rabbit food

❌ Without sacrificing time with your loved ones

BUT you will be in tremendous shape and feeling amazing in 90 days time…

Message me the word “INTERESTED” and let’s chat.

The casual convo alone might just be the catalyst for incredible change you never truly expected to happen…

Let’s be transparent with each other just for a moment…

Solving your health and fitness goals on your own hasn’t gone too well so far - right?

You might see some small results with your training and diet.

Even start to feel a bit leaner overall.

But…

Getting yourself to the VERY end just doesn’t happen.

So in this moment, I ask you, as your future coach…

…what are you waiting for?

Are you scared of failure?

Scared of investing in yourself?

What your partner might say?

All of this self-doubt you instil in yourself is the reason you’re currently underperforming and not at your peak.

I can guarantee that if you message me today - by next week you’ll literally be on your way to nailing all your personal and professional goals, without sacrificing quality family time.

So let’s make this happen.

Speak soon :)

Many say “I’ll start in February” after spending all of December saying “I’ll start in January”...

And if the January buzz wasn’t enough to make things finally change… believing February will be “THEE month” is hopeful to say the least…

On a more positive note - like with anything - starting feels damn near impossible, until the SECOND you do…

…then the momentum takes off like a bullet-train.

The first step: ping me the word “AUDIT” and lets get crystal clear in under 15 minutes on your goals for the next 90 days and the top 3 simple things YOU need to do to make those goals happen 🙌

Are you ready to drop unwanted fat, improve performance at work and get back to feeling unstoppable in the next 6 weeks just like Mat did?

You see, what Mat needed wasn’t…

❌ A ridiculous juice diet to “detox” his body

❌ 17 high intensity workouts per week

❌ Someone yelling at him in the gym twice per week

No, nope, nada…

Instead, what Mat needed AND received from me was simply this…

✅ A plan structured around his life that was easy to execute and see the results come

✅ Systems and frameworks that could be plugged into his life easily and built on for not only short term wins, but lasting success

✅ A coaching process tailored to him and his own scenario, rather than an influencers cookie cutter 30 day shred…

And when we aligned ALL of the above into a SIMPLE step by step process for Mat, the magic happened and he has dropped 16.5lbs (7.5kg) in the past 6 weeks.

The weight loss happened - with ease and without killing himself in an unrealistic program or skipping his family dinner times.

Want to know how this process can seamlessly fit into your life and help you lose up to 7kg in the next 90 days?

Message me the word “Interested” and let’s chat :)