Rik Gismondi Fitness

Today’s Quote 💪🏽

It’s not too much to ask is it?

I mean, i know you’re tired, working all day, stresses of life, oh that PT or next person can take this weight off.

Nah mate.
Sort yourself out.
🤣🤣🤣

Taylor and I have only been working together for about 5 weeks!
She has had a major shift in her mindset, in regard to her food and her training!
Again I must shout out to .healthcoaching for always helping me and my clients with their nutrition! You are amazing!

Running her own business as a Hair dresser, and specialising in her own craft, she is super busy!

Coming to the gym would only ever be seen as a chore, so I worked with her and her schedule to work in a way that would get her back on track! The spark has been reset, and I have now helped her get her confidence back up, so she can continue on her way onto her next big adventure!

Glad I was apart of your journey Taylor!

Follow and to see her next adventure!

3 Month check in with
Muscle growth takes time 👌🏽
We embracing the journey 🙌🏽
💪🏽💪🏽💪🏽

Sales Everywhere at the moment so I thought why the hell not🙈.

Here’s one for you!

20% of a block of 10 Personal training sessions for 5 days only. (t&c’s apply)

Thank you to all of my clients for all your amazing support this year!

Watch out for lots of exciting new opportunities next year.
🎉🎉

If this story does not get you motivated, inspired or anything else, then keep scrolling.

A couple of years ago Dylan was a bit over being underweight, feeling weak and not happy in his own skin.

He met someone one day, that was a bigger and more stronger looking physique, and he said hey man, how did u achieve that?? He said, GYM BRO 🤣

Approximately 2 years later, here we are. I came into Dylans story about 12 months ago, i helped him with a surplus of food, guided and created by the amazing .healthcoaching !!
(Goddess of nutrition)!!! She provides all my clients with tasty and delicious meal plans, to suit their goals!!

And i applied a progressive overload program that we could stick too.

This is not just another transformation- THIS IS A BLOODY MASSIVE INSPIRATION TO EVERYONE!
Looking forward to the next 12 months bro!
Lets go 🤝🤝🤝

MAINTENANCE!!

Thats right, here we have on maintenance calories and training 4-5 times per week.

2 months apart.
Imagine what 6-12 months will look like!!
Well done Chikky!!

I met .e.duff 3 months ago, we just had a general chat on the gym floor, and we got talking about how she hasn’t actually used any of the gym equipment before, so I offered her a complimentary session.

12 weeks later, training twice per week 1 lower body and 1 upper body.

We also put Kim in a calorie deficit, to help her achieve slight weight loss, but also to tone up!

Ladies, if you are struggling to tone up, lose a few kg’s, or just want more confidence in the gym, look no further, i can help you!

Send me a DM today to find out how we can get you where you want to be!

12 WEEK SUMMER LIFESTYLE CHANGE IS HERE! 🥳🥳🥳

WHATS INCLUDED?
1:1 PERSONAL TRAINING SESSION
(PER WEEK) 💪🏽

1:1 BOXING TRAINING SESSION
(PER WEEK) 🥊

3 x PERSONLISED MEAL PLANS 🌮
2 x PERSONALISED PROGRAMS 💻
FULL ACCOUNTABILITY 🫡

SET YOURSELF UP FOR A HEALTHY
LIFESTYLE!!

Start those “new year’s resolutions”
NOW, and form some awesome habits to set yourself up for a health LIFESTYLE!!