Essential fitness

Favorite quotes or sayings. 1. The more you want the less you’re free 💯. 2 Keeping things simple allows you to get less wrong and focus on getting what you get right is with the best of your abilities. 3 effort+time=results

What a massive achievement for Will Cromarty from this years cricket season, a truely talented young man Will has taken a clean sweep of every award at club level and even junior WACA , best batting average, best balling average and champion boy for both competitions. It’s only be a year that Will has been with essential fitness and has already surpassed any expectations possible , proving Will keeps his focus and work level already demonstrated he has a very bright future. Congratulations and good job mate.

All changes create and have their own challenges though it’s often the change that we’re not prepared for that will often create a negative mindset and opinions, it’s how we confront and challenge and barriers and navigate the obstacles that define how we grow , before you say no give it ago because it’s from your efforts that you will grow into the better you. Challenge the change because you’re worth it.

To know you have forgotten something you need to remember, without remembering have you forgotten??. Just because you forget to doing something doesn’t mean you shouldn’t still make your best effort to get it done , use forgetting as a reminder to do things as they need to be done and grow into the better you ✅

Billboards don’t write themselves but its from your sacrifice, commitment and on going efforts that will start writing your future and the write is on the wall , if your dream becomes my dream your success is my success, we will win , for if you hang with winners you will win and if you hang with losers you too will be a loser. One team one dream

Billboards don’t write themselves but if you make the best of choices and work to create new opportunities it will be from your efforts and commitment that defined what will be written. When your goal becomes my goal , your dream my dream and your success becomes apart of my success the writing is in the wall we will win 💯. Who you choose to help, support and guide you will be who you become, winners win and loser well they lose. The one team the one dream.

It can set you free or be your prison , inspire or deter, feel so good or hurt to the bone, what am??
The truth. Its your choice to how the true works or hinders you but remember you can’t change the true but the way you deal with defines who are , let the truth set you free and grow into the better you. 😘

That constant voice in your head the one creates your thoughts the one that never seems to stop , even right now as you read this , it’s talking to you and your now thinking about that voice and the chatter. FYI that voice is you and that voice is what makes or breaks you. Positive self talk will help you achieve and become apart of your thoughts and likewise negative talk will have you become apart of those thoughts. Simple phrases like “you got this”, “I’m worth it I believe in you” or your war cry of “let’s go”, be your own encouragement and the better you your inspiration. Be the better you.

Be especially humble in victory and humble in defeat will help you achieve on going success despite the results and comes. Being open and honest with yourself and others with your failings or shortcomings in all situations and interactions gives you a position of success and improvement but also gives other the confidence to do the same. Life is not a competition but an opportunity to make each other great. Be the better you.

Changing your body what change your life that much at all but changing your mind and the way you think will change everything in your life , your mind and thoughts create your normal so make your normal the best you can for yourself, only you can make the changes to the better you.