Coaching Zone Bentley

Ready to prioritise your health? Summer is a great time to get started, so we've outlined three simple steps for success:

1) Set Realistic Goals
With all the festivities, aim for achievable targets that keep you motivated without the pressure.

2) Stay Active
Incorporate quick workouts into your day — try our Coaching Zone sessions for efficient and effective training!

3) Enjoy yourself
Treat yourself to the joy of Christmas lunch (and dessert) followed by some movement with the family because life is all about balance.

How will you be spending this holiday season? Let us know in the comments below.

Did you know? 🔥

Our members absolutely love the motivation + accountability that Coaching Zone offers.

Each session is designed to keep you focused, on track and celebrating every win — no matter how big or small it is.

Visit: https://okt.to/ePhp9s to find out more.

Level up your fitness with Myzone ⚡

Myzone’s unique point system, Myzone Effort Points (MEPs) push you to go harder and track your progress in real time.

Have you used Myzone? Let us know in the comments below. 👇

Fun fact!

Summer is just around the corner, so we’ve developed our Commit to Fit program to help keep you on track throughout the festive season.

Want to join in the fun? All you have to do is commit to 8, 12 or 15 Coaching Zone sessions in 28 days.

Visit: https://okt.to/S7Yu34 to find out more.

Want to fast track your progress? Our Accelerate session combines HIIT and strength elements to:

💪 Challenge your muscles
🏋️‍♂️ Build your endurance
⏱️ Test your resilience

So, you can accelerate your results AND leave feeling stronger than ever.

Visit: https://okt.to/oKqJnD to learn more about Coaching Zone today.

Want to start your Coaching Zone journey, but don’t know where to begin? We’re here to help.

Our Coaches and staff are trained to equip you with the information you need to make the best decision for YOUR health + fitness.

Get started today by:

✅ Visiting the link in our bio to learn more about our Sessions
✅ Chatting to reception the next time you’re in (or around the) club
✅ Leaving any burning questions you have in the comments below

Plus, don’t forget our members were all beginners once and there’s absolutely no shame in asking a question (or seven).

On your marks, get set, GO!

If you're a regular Coaching Zone goer, there's a pretty good chance you've heard of (or used Myzone) 🔥

MyZone is the system we use in the Coaching Zone studio to track members' efforts and ensure that their workout experience is personalised to their fitness goals.

Genesis Health + Fitness premium members receive a Myzone Heart Rate belt when they sign up. This is worn during workouts and displays your heart rate, calories burnt, and MEPs on screens in the Zone.

Visit: https://okt.to/ltUcCF to learn more about Coaching Zone at Genesis Health + Fitness today.

There’s only one week left until The Coaching Zone Games ⏰

So, we’ve outlined six easy ways to prepare for Saturday, September 14 here: https://okt.to/N5rFdM

Which team will you be representing? 👇

The countdown to the Coaching Zone Games is officially ON 🔥

The Coaching Zone Games will put the techniques and skills our members have learnt to the test. Members will select one of two workouts to complete, and our coaches will guide them to which event is the most appropriate.

👉 Watch this space to check out the action on Saturday, September 14!

Have you heard the news? Our 28 Day Challenge is almost here.

In this Challenge, you’ll spend 28 fitness-packed days learning how to move towards your goals while enjoying unlimited group personal training sessions, online community support and much more.

In preparation for our final event, The Coaching Zone Games, which will kick off on Saturday, September 14.

Visit: https://okt.to/C3BSPf to register today.