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One of the things that make running so rewardingYou can’t cram for it or suddenly get fit in a week. You have to keep tu...
21/09/2026

One of the things that make running so rewarding

You can’t cram for it or suddenly get fit in a week. You have to keep turning up and putting the time in.

One day you realise the distance that used to feel hard…doesn’t anymore.

Not because of one great run.

Because of all the ordinary ones you kept showing up for. 🏃‍♀️❤️

Another great Sunday morning out with our favorite Sunset Coast Mullaloo Run. By us running in this event every year, ou...
21/09/2026

Another great Sunday morning out with our favorite Sunset Coast Mullaloo Run.

By us running in this event every year, our kids get inspired to join in. What a win 🙌🏻

DO HARD THINGS ON PURPOSE 🔥Chandrika and I recently spoke on The Wellness Podcast about how movement can help the body m...
01/09/2026

DO HARD THINGS ON PURPOSE 🔥

Chandrika and I recently spoke on The Wellness Podcast about how movement can help the body move through the bodies stress cycle.

Stress isn’t just something that happens in our head — it creates a physical response in the body too.

And movement can be one way we give that response somewhere to go.

Maybe that’s part of why doing hard things on purpose can feel SO bloody good.

HYROX is hard. Training is hard.
But there’s something incredibly satisfying about pushing your body, using that energy, finishing absolutely cooked… and somehow walking away feeling better than when you started 😂🔥

Exercise isn’t just about changing your body.

Sometimes it’s about giving your body what it needs. 🫶🏻

Do hard things on purpose.

The Friday doubles teams 💪🏻 so darn proud of us for making it to the start line and pushing the limits while having the ...
22/08/2026

The Friday doubles teams 💪🏻 so darn proud of us for making it to the start line and pushing the limits while having the best cheer squad

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