When they only just make it and my nose stays intact 😆
In all honestly a last handed me a shopping bag throughout the week struggling with both hands saying “be careful it’s really heavy” and I grabbed the shopping bag questioning the weight of 6kgs really being that heavy and just thinking “it’s time for you to go to the gym”.
It plays on my mind why what we do is important and that going to the gym helps you in everyday life, holding shopping bags, laundry baskets, children and that going to the gym helps with so many day to days tasks feeling that little bit easier because your more physically able to do them and heavier shopping bags means more shopping right 😉
So you already know what to do, it’s time to stop negotiating with comfort and hit them weights girl!
Move It With Mindy
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Excellent “release the hounds”
17/07/2026
I’m just going to call this the “You Should Get Jacked” series. 💪🏼
Believe it or not, there’s 20kg between the first two photos, 8 years of learning (22 → 30), and no… it wasn’t just the chicken legs that changed. 😂
A conversation I have with clients all the time is:
“You need to eat more.”
And before you say, “But I had a coffee…” …Karen, caffeine is not a food group. ☕️😂
The girl in the second photo survived on vibes, caffeine, and the occasional rice cake. She was permanently tired, emotionally unstable, needed a nap by 2pm, and thought being hungry was a personality trait.
The girl now? She eats her protein, drinks her water, sleeps like a baby, lifts heavy things for fun, and has enough energy to coach clients without wondering if the floor would make a good bed.
Moral of the story:
✨ Coffee isn’t breakfast.
✨ Protein isn’t optional.
✨ Your body can’t build muscle out of good intentions.
Eat the food. Lift the weights. Get jacked. Your current self (and your future glutes) will thank you. 🍑😂
Push up challenge for lunch?
04/06/2026
A few weeks in the life of a Personal Trainer 🤝
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Snap Fitness Osbourne Park
Perth, WA
6017