Z Fitness - Personal Training

Personal trainer, Group fitness, Nutrition advice in Perth WA & online Personal training, bootcamp, nutrition advice in Perth, Western Australia

Do you use #highpulls but still loop the bar during a #sn**ch? 🤔
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The issue might not be the height of the #sn**chpulls, but rather your balance and position.
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As shown in this video, ideally, you want:

1️⃣ your elbows pointing towards the ceiling when you finish the #sn**chpull
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2️⃣ to maintain your balance in plantar flexion
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❌If your elbows point behind then your pull becomes more like a reverse #bicepscurl 💪
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❌ If you can't maintain your balance, then you'll fall backward or forward.
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So, during your #Olympiclifting or #CrossFittraining, don't just focus on getting the bar high enough,. Focus on how you finish 👍
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Tag a #weightlifting friend you'd like to try this drill with. Start with a PVC before trying to control an empty bar.
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And check out the #Chineseweightlifting book: A Visual Guide to Technique, for more strategies (link in bio).
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#Olympiclifting #haltérophilie #sollevamentopesi
#ウェイトリフティング #halterofilismo #lpo #levantamentodepeso #halterofilia #levantamientodepesas

22/10/2021

🤩👏

Do you use #highpulls but still loop the bar during a #sn**ch? 🤔 . The issue might not be the height of the #sn**chpulls, but rather your balance and position. . As shown in this video, ideally, you want: 1️⃣ your elbows pointing towards the ceiling when you finish the #sn**chpull . 2️⃣ to maintain your balance in plantar flexion . ❌If your elbows point behind then your pull becomes more like a reverse #bicepscurl 💪 . ❌ If you can't maintain your balance, then you'll fall backward or forward. . So, during your #Olympiclifting or #CrossFittraining, don't just focus on getting the bar high enough,. Focus on how you finish 👍 . Tag a #weightlifting friend you'd like to try this drill with. Start with a PVC before trying to control an empty bar. . And check out the #Chineseweightlifting book: A Visual Guide to Technique, for more strategies (link in bio). . #Olympiclifting #haltérophilie #sollevamentopesi #ウェイトリフティング #halterofilismo #lpo #levantamentodepeso #halterofilia #levantamientodepesas

18/07/2021

😂😂😂

20/06/2021

There is so much more we could post about Sabrinas transformation than just these 2 pictures 🤩

To me, clearing out all her liver results is the biggest achievement! 😍

She says: "I feel alot better than I was before I started training, healthier too & energy!"

So proud of you Sabrina Mastor 🥳 You did it all yourself! 😎 aaaaand now back to work!! Training tomorrow, no excuses! 🤪

11/06/2021

23/05/2021

When you think you will be able to make 1 more rep after the whole leg day 🤩 Seems there is always more in us than we think 💪

24/04/2021

31/12/2020

#2021

Happy New Year everyone! 🥳

Yes, today you can drink..
Yes, today you can eat..

But I'll see you on your marks on 2nd Jan the latest! And we will get back to work on our Health & Fitness dreams 💪

For the last year I would love to congratulate Sabrina M. who lost more than 50 kgs.. thats just ridiculous! 😯🤩