Ilka Richardson

💥 Monday motivation 💥

If you don't put the effort in, you will not achieve anything.
You have to work hard to achieve your goal ❗

Hard work and consistency 👊

The next competition is coming up soon and I am getting ready.

Back to my taining and nutrition routine.🤼‍♀️

Follow me here for more updates😊

Winter warmer breakfast

Warm oatbran mixed with vanilla protein shake, topped with apple and cinnamon 💖

I wanted a change from my usual overnight oats and mixed berries, so I opted for this. Another favorite breakfast of mine 🍎

Cinnamon contains antioxidants and anti-inflammatory compounds! Just what I need this time of year.
And it tastes good 😍

🔥 28 day challenge 🔥

The 28 day busy girls challenge is starting on Monday 1st of July‼️

There are limited spots remaining. Get in quick and join the crew👊

Challenge winner gets 150

WA Cup 2019

What a great day! So many talented Wrestlers and amazing matches.

I won gold 🏅in my category and had two exhibition matches; 1 lost and 1 won.

Now to focus back on training and preparing for the next competition 🤼‍♀️


@ The Leisurelife Centre

Who's up for trying some Wrestling tonight? If you always wanted to try it, come along to our session 👊

And if you really want to push your limits, join in the ABS blast straight after Wrestling training 😉

Any questions❓
Comment below and I'll get back to you.

This is my 4 week transformation. If you are ready to work for it join our 28 day busy girls challenge and join our awesome team of girls 👊

For more information follow the link https://info.westcoastphysiques.com/busygirls28

Sunday was competition day again and WA wrestling clubs came together to compete against each other. It was a great day and awesome to see so many talented wrestlers.
Thanks to coach Adrian and all the other Wrestlers who help us learn and improve every day.

Now back to training and setting new goals!

@ Westcoastphysiques

BUSY GIRLS OF PERTH – 28 DAY CHALLENGE – WIN $150 CASH

We are looking for 15 ladies to take part in our 28 day challenge.

Willing to follow a nutrition plan?
Want to make a change with health and fitness?
Need something to kick start your fitness goals?
Fed up with yo yo diets, tasteless shakes, and detoxes?
Want sessions with a Personal Trainer that fast-tracks results?

If you answered YES to the above questions then you fit the criteria to join our challenge.

More info or apply by clicking below.

https://info.westcoastphysiques.com/busygirls28

❗️Tonight at Westcoastphysiques it's Leg Day❗️

💥Session starts at 5:15pm

💥Bring a towel and water bottle

💥Feel the burn as you walk into the weekend

💥Members bring a friend

❗️First session FREE❗️

❗CHALLENGE YOURSELF WITH BELMONT'S
SUNDAY BOOTCAMPS ❗

❗Every sunday 8am at Morgan park, Redcliffe❗

First sessions free 🏋️‍♂️✔

Refer 3 friends to get a free month 😱✔

Great fitness for people of all different fitness levels😁 ✔

We offer an all round balanced mixture of exercises and intensites, anything ranging from bodyweights exercises to HIIT training 🏋️‍♂️

We would love to see you all at 8am, Morgan park, Redcliffe 😊

💥Transformation Tuesday💥

This is my 56 year old client who lost 11kg and 8.24% BF in 10 weeks 👊
And a total of 19.5cm around her waist 😯

You are never to old to make a change!!!