Bonnie's Boxing Club

How to use defensive movement combinations.

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Having the discipline to show up everyday is what make us get better & grow. Still not satisfied? Then book a 1 on 1 boxing session with Bon, check the link in our Bio!

How to use actual technique.

Turn on notifications, we post regularly throughout the week.

Having the discipline to show up everyday is what make us get better & grow. Still not satisfied? Then book a 1 on 1 boxing session with Bon, check the link in our Bio!

How to self assess p.2

Turn on notifications, we post regularly throughout the week.

Having the discipline to show up everyday is what make us get better & grow. Still not satisfied? Then book a 1 on 1 boxing session with Bon, check the link in our Bio!

Always fun to get oath_strikingclub in the gym

Years of drilling technique earn you the right to have fun and throw bombs of doom & despair every now and then.

How to self assess p.1

Turn on notifications, we post regularly throughout the week.

Having the discipline to show up everyday is what make us get better & grow. Still not satisfied? Then book a 1 on 1 boxing session with Bon, check the link in our Bio!

Why is skipping essential?

Turn on notifications, we post regularly throughout the week.

Having the discipline to show up everyday is what make us get better & grow. Still not satisfied? Then book a 1 on 1 boxing session with Bon, check the link in our Bio!

Bon's secret to boxing.

Turn on notifications, we post regularly throughout the week.

Having the discipline to show up everyday is what make us get better & grow. Still not satisfied? Then book a 1 on 1 boxing session with Bon, check the link in our Bio!

Coach Bon's bag work drills.

Turn on notifications, we post regularly throughout the week.

Having the discipline to show up everyday is what make us get better & grow. Still not satisfied? Then book a 1 on 1 boxing session with Bon, check the link in our Bio!

Coach Bon's tips for rolling.

Turn on notifications, we post regularly throughout the week.

Having the discipline to show up everyday is what make us get better & grow. Still not satisfied? Then book a 1 on 1 boxing session with Bon, check the link in our Bio!

Nothing better than getting back in the gym after an overseas trip and holding pads for the King of BBC, Kyrie . 👑🥊

We’ve trained together for years, but injuries kept him away from boxing for a long time. Through hard work, consistency, and the guidance of Jaggar | ONLINE COACH , he’s completely transformed his life.

Over 50kg down and back doing what he loves.

Proud of you brother. The journey is only getting started.

L.F.G 🔐🥊🔥