05/10/2013
TEAM OP CELEBRATION ... coffee WITH milk!!!! Spluuuuurrrgge! ;) ha ha
QUALIFIED HEALTH & FITNESS PROFESSIONALS, ONLINE & F2F TRAINING & NUTRITION, REALIST APPROACH & DITCHING THE 'COOKIE CUTTER' DIETS! [email protected]
Optimum Physiques provides ONLINE training & nutrition, as well as FACE TO FACE training in Perth, Australia. We are a business built on integrity, respect, passion & the pursuit of perfection. Our services range from general health & fitness to bodybuilding competition prep & sports specific. We have a wealth of knowledge and years of industry experience to help guide each and every one of you towards your most desired physical goals. Get in touch and start your transformation today!
05/10/2013
TEAM OP CELEBRATION ... coffee WITH milk!!!! Spluuuuurrrgge! ;) ha ha
05/10/2013
INBA FITNESS EXPO OVERALL WINNER!!! Yeah BABY!!! TEAM OP # #
05/10/2013
INBA FITNESS EXPO WINNER! So so so proud of our girl! Well done babe # # well deserved # #
There you go guys, some pics from the dodgy camera up for all to see. Professional shots coming ... Keep you posted :)
30/09/2013
Yeah baby ;)
30/09/2013
Sean wins 3 categories and goes on to win OVERALL!
26/09/2013
Sean ... 3 days out ... Can u say shredded? ;)
15/09/2013
A Massive CONGRATULATIONS to our boy MATT .. Taking our 2nd in his first show!! WELL DONE MATE ... Couldnt be more stoked!!! :)
13/09/2013
16 weeks ... To last night. Our girl hits the stage for the very first time this evening and LOOK AT THE PACKAGE! No fat burners, no crazy diets, no drugs, maximum of 15 mins cardio after a workout & a 45 min slow walk once a week to clear her mind! It's possible ... Here is proof! So so so proud X
11/09/2013
Blog Entry #5
'THE BODYBUILDING BRIT': 3 WEEKS OUT- 'THE PIZZA REVELATION'
04/09/2013
Sean ... 4 weeks out :) tan testing :)
04/09/2013
Chocolate protein pancakes with chocpeanut butter sauce & strawberries :) gluten free, healthy & delicious :)