01/10/2026
🧠 Mental Health Month | Opportunities for our gymnastics community
Throughout Mental Health Month, there are a number of opportunities for athletes across WA to learn, reflect and build practical skills to support their wellbeing, confidence and performance.
💭 Human First Performance – Thriving Under Pressure
Horizon Gymnastics Club is hosting a four-part online workshop series throughout October, supported by Gymnastics WA and Healthway through the Healthy Heroes program, and has kindly opened the opportunity to athletes from across WA.
Led by Sami Palmer, former World Champion gymnast and Performance Wellbeing Coach, the series provides practical, human-focused skills to support athlete wellbeing from the inside out.
📅 7 October | Understanding Pressure
📅 14 October | The Story You Tell Yourself
📅 21 October | Confidence Beyond Results
📅 28 October | Bouncing Back
⏰ Wednesdays | 4.00pm–4.30pm
🤸 Recommended for Level 5+ athletes
💻 Online
🌸 Body Confidence Workshop | 18 November
Gymnastics WA is also partnering with Triathlon WA to provide a Body Confidence Workshop with Lizzie Welborn, featuring KaMana – a program designed to educate and empower athletes to build confidence and reach their potential.
📅 Wednesday 18 November
⏰ 6.00pm–7.30pm
👟 Female athletes aged 12+
📱 BYO phone/tablet
From navigating pressure and setbacks to building confidence and positive body image, these opportunities are all about supporting the person behind the athlete. 💛
🔗 Find out more and sign up via the links in our bio.
MentalHealthInSport
