Michelle Edmead PT

We're not just a 24/7 gym👊

Did you know that we also offer coach-led Group Training sessions INCLUDED in your membership?🔥💪

A great way to stay accountable, build confidence and train alongside an awesome community

Chick out our updated timetable and come and give a session a try!📲

Do you enter off-season with a “live my best life” mindset, or do you train with purpose and eat specific to your goals?

Off-season is the time to build muscle, create shape and progress over time. It’s not a short stay, it’s a long term visit.

This is what can happen -
Same weight
12 month difference
Food up
Strength increased
Shape unlocked and daily habits on point.

Time to get focused and get off-season working for you not against you.

yourself1st12weeks
edmeadpt

“Its been 6 weeks. Nothing is happening on the scale.

I’m going to give up”…..

If you’re working hard, the scale isn’t moving and you want to give up, maybe have a read of Cameron Bloedow's story first 🙏

You haven’t failed, but there could be other things happening 😳

If you loved this and can relate, why not give it a 🤍 and share.

If you want to make this a change for you, go the the link in the bio ⬆️ or DM and we can send you the link to get started.

Challenge Yourself - The First 12 Weeks
Jetts Canning Vale South
Michelle Edmead PT

And that’s a wrap! A fantastic day for an incredible lady 🥰❤️

First time to ever take the stage at ICN two weeks ago and walking away with
🥈🥉🥉
And today at walked away with an amazingly earned fourth place. Not only with a far better condition, and such confidence.

Having never done anything like this before, did a dream prep, always focused, never wavering and every step taken like a seasoned pro. The change has been utterly amazing! I could not be more proud as a coach.

Lauren, you deserve to enjoy every moment and be proud of what you have done.

Today is all about you 🙏🥰

Special thanks to
for always being the best in the business by far
for the most stunning makeup and tan
for such a beautiful bikini
And to the whole team for turning up for endless support.

Time now to enjoy the burgers 🍔


edmeadpt

This transformation didn’t come from doing more.

It came from having the right plan.

Structured training.
Enough food to support it.
Consistency over time.

That’s what creates change.

If you want the same approach, DM “START” to get going now 🙋🏽‍♀️🙋🏽‍♀️

_______________________________

Ready for the exciting news you’ve all been waiting for???

There’s something in the air... Keep an eye out for the NEW 8 Week Recomp Challenge!!

Details coming soon

yourself1st12weeks
edmeadpt

.gym
・・・
BTS comp day 📸

After such a beautiful weekend with the sun shining and temperatures that were perfection 🌞 it’s now all cold, rainy and - well to be honest... a perfect couch and bingefest day ☔⛈️🛌

It may be very tempting to stay at home, ignore the world and as its a public holiday say “Bye World. See you tomorrow.” 👋

But should you?

No. Motivation is hard to come by on days like this and its easy to put your workout to the side, but willpower is what gets you up and moving.

Look at old pictures of goals achieved, or what you want to achieve, this will absolutely help! But….. Willpower is what you will use today.

➡️Get up off the couch, off the bed.
👟Get dressed.
🎒Grab your gym bag.
☕️Drink your prework out, or eat the pre-snack. Drink the coffee.
🚗 Head to the gym and get the work DONE!

This is when it matters, this is the hard part. When you have to force yourself to do it, not just because it feels great or ‘right”.
And when your finished? You will feel 🫶💪🏽🤸🏽‍♂️

So look around you, picture in your mind what you want to achieve, think of people, friends, family, those who inspire you.

Now pop your headphones on and block the world out. Time to get those gains and to just feel amazing.....

yourself1st12weeks
edmeadpt


#ɢɪʀʟᴘᴏᴡᴇʀ

It’s been quite a week hanging out with these two beauties, but that doesn’t compare to the amazing prep we’ve had. Both and .gym have worked so hard every single day, stepped up to every challenge and shown what incredibly strong women and athletes they are.

I could not be more proud, and am so blessed to be able to be a part of this amazing journey. Now we get to have fun as they step on stage and kick off the season. Time to rock some heels 👠




yourself1st12weeks

One Easter egg isn’t going to ruin your progress. No, you will not gain fat, and you will not lose your muscle. 🫩

One day of enjoyment having some yummy chocolate eggs, a delish lunch or dinner with family and friends and going over your calories won’t reverse all the hard work. 🏋️‍♀️

What will? When you consume 500 calories over your maintenance calories every day, or you smash through the entire Easter egg hunt, eat your kids eggs whilst they’re sleeping, and bake hot cross buns and brownies for days - then you will gain half to a kilo each week, or more.

My advice? Have an Easter egg, enjoy it, and if you’re tracking? track it! If not, you could resent missing out and binge on it any way come Monday. 🍫

Life is about moderation and enjoying the moments.

If you think this post will help your friends this Easter, give it a share 🫶🏽🙏

Have a great Easter Holiday ✨

yourself1st12weeks

edmeadpt