Bobi Ward Yoga Nidra

Begin moving into to Spring, with the joy of awakening the body, by undertaking 108 Sun Salutations. You don’t have to complete them all. This is yoga, so no competition or judgement. With the group energy and live music filling our yoga hall, you may surprise yours self. Follow the instructions into repetition and the mind will quieten allowing time to evaporate.
Book now and start to build your stamina for Surya in the coming days.

108 SUN SALUTATIONS at 10:00 am on October 11 (Saturday) - Sivananda Ashram Class details and reservation on our Punchpass website.

A great introduction to the many benefits of yoga. Having taught teenagers I know they enjoyed the stress free environment that a yoga class provides.
Quality Time well spent for a whole day with your child or grandchild.

Due to injury. Sorry for any inconvenience

This coming Tuesday rest and refresh with my soothing voice and sounds to keep your attention and calm the mind..
Bring plenty of blankets to lie on, pillow and bolster if you have one. Comfort is essential.
Bookings :[email protected]

Email me for your place. Bring mat,blanket ( for under and over you ) pillow, bolster if you have one. The floor tends to feel hard when you relax completely so layers under you is recommended.

Come join our friendly group, all yearning for peace of mind and a restful restored body. Please book through the email address. We have a new term, new year and a newly restored floor to relax on.

This is the last Nidra for the year at the hub. Join our friendly group for a detox from busyness. Followed by engaging conversation and a pokė bowl. Or if you are totally chilled out sitting quietly enjoying your meal and thoughts.
Email me for your spot.

SPECIAL OFFERING bring a friend for $15
Last Saturday in November 30th in the Beacon Yoga Centre Spacious yoga hall.

The meditative practice of yoga Nidra takes you into an alpha state, the brain wave frequency that links conscious thought with the subconscious mind.
In alpha state Serotonin is released, which helps you to reach a transformational experience of inner calm.

Join our friendly group of Nidra lovers for the restorative healing qualities of Yoga Nidra.
Please email me to book your place for next Tuesday.

I felt very introspective after listening to this.

BBC Sounds - More Wow - Available Episodes Listen to the latest episodes of More Wow on BBC Sounds.

Next Monday 2nd come and relax mind and body with me. I’ll be cooking up a yummy homemade vegetable soup to eat afterwards. Nidra is the best recipe for letting go of indigestion of the mind.
Or Tuesday 3rd join our regular friendly group at the hub 6163 1 Starling St. For your monthly resorative feed of Nidra. Nidra has ingredients to slow the thoughts enough to let your body engage in self restoration.

https://www.beaconyogacentre.com/monthly-events-perth-fremantle