Fit Nation Training Zone

Starting 2022 With Our Box N Burn Class🔥🔥🔥

Every Wednesday @ 5.30pm In Clarkson

$10 A Class

Come Join Us 💪😁

Teenagers Welcome

Do You Need That Extra Push To Build Those Fitness Levels Post Covid?✅✅✅

Here's The Last 2 minutes Of Last Wednesdays 5.30pm Box N Burn Class! 😁👊

Book Right Now If You Wanna Burn That Fat To Never Come Back & Commit To Be Fit!

All Fitness Levels, No Boxing Experience Necessary 👌

Tag a Friend That Would Be Interested or if your Already Coming Comment Below To Let People Know How Much Fun You Had Last Wednesday At 5.30pm :)👇👇👇

https://fitnationtrainingzone.as.me/boxnburn

Box N Burns New Booking System

Please book online to secure your place for wednesdays claas at 5.30pm

https://fitnationtrainingzone.as.me/boxnburn

Dust Off Those Sports Bags & Get Ready For Your Home Online Bag Workout!!! 💪😁

Warm Up:

✅ Skipping Variations (5 mins)

Conditioning Circuit (Major Muscle Groups)

✅ Squat Swings
✅ Row
✅ Press
✅ Under The Bridge

Conditioning Circuit (Smaller Muscle Groups)

✅ Bicep Curl
✅ Up Right Row
✅ Tricep Extension
✅ Ab Crunch

Each Exercise Runs For 30 Seconds With A 60 Second Recovery Period At The End Of Each Circuit.

Repeat 4-5x

Add Weight Into Back According To You Strength Level.

Tag Your Workout Buddy & Sharing Is Caring!!!