Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from XO FIT Forrestfield, Gym/Physical Fitness Center, shop 32-36, 20 Strelitzia Avenue Forrestfield, Perth.
Inspiration from the Guinness world book of records; longest plank!
Watch in awe 🤌🏽
11/05/2026
Train your body this week team! Not your excuses 🔥💪🏽
Swipe through for some weekly motivation
XO
Monday motivation that it’s not about anyone else!
This experience is yours and yours alone. You know why you’re here and why you started and what keeps you going.
Keep showing up for yourself 💪🏽
Big love to all the plankers from last week who planked over and over again, challenged themselves and had fun along the way!
Moving into week 2 of our Planking challenge today! Can you challenge yourself?
08/05/2026
Train hard. Recover smarter. 💪🏼
The sauna isn’t just a luxury after your workout… it’s part of the process. ♨️🔥
From muscle recovery and improved circulation to stress reduction, better sleep, and heat adaptation; regular sauna sessions can help your body recover faster and perform better.
It’s also one of the best ways to slow down, reset your nervous system, and give your body the recovery it actually needs.
Sauna this weekend?
06/05/2026
Here’s some Plankspiration for your May challenge!!
Planking is a WHOLE BODY WORKOUT and not only is amazing for your core strength but also those little stabilisers that are so important for our mobility.
Keep up the good work team! It’s been a pleasure planking with you all this week!
Don’t forget:
💪🏽 write you name on the board if it’s your first plank and add your time
💪🏽 Every plank counts! Put a x 3 (4) (5) (20) every time you plank and change you time when you reach a new PB!
💪🏽 Bonus points for tagging us here on the gram 🤌🏽
It’s May!!!! Can you believe it!
It’s the time of the year to keep pushing through the ‘slump’ and remember your New Year fitness goals and WHY YOU’RE HERE.
For the entire month of May, we are holding a PLANKCHALLENGE here at XO FIT Forrestfield. Here are the rules and the prizes:
1. Plank - for as long as you can! It doesn’t matter if it’s 30 seconds or 30 minutes (challenge yourself)
2. Time your plank!
3. Post a photo with and tag us .forrestfield here on the gram
4. Write your name and plank time on the whiteboard at the gym!
You’ll go into the draw to win some prizes:
🌟 1 month gym and recovery sauna
🌟 XO FIT gym pack (towel, shaker, thermal, cap)
🌟 XO FIT hoodie
Every time you plank you get an entry to win! I am writing your names down for every plank you do and I’ll be pulling the winners at the end of the month 🗓️
Come get your plank on!
Don’t skip the part that actually locks in your workout.
The sauna isn’t just a vibe at the end of your workout… it’s where a lot of the magic happens.
🔥Boosts blood flow to your muscles
The heat dilates your blood vessels, so more oxygen + nutrients get delivered to tired muscles → faster repair, less heaviness.
🔥Reduces soreness (hello, less DOMS)
That increased circulation + muscle relaxation helps ease tightness, so you’re not hobbling around the next day.
🔥Shifts your body into recovery mode
Training = stress on the body. Sauna helps flip you into parasympathetic (rest + repair), which is where real recovery happens.
🔥Supports waste removal
Better circulation + sweating helps your body clear out metabolic byproducts from your workout.
🔥Mentally resets you
You go from “amped up” to calm, grounded, clear. That matters more than people think for consistency.
If you skip recovery, you’re literally skipping the part where results happen!
You can’t put a price on health but if you could, it would be more than $3.95 a week…which is exactly how much the sauna is for a add on 🔥🔥🔥
SUMMER STRONG MODE ➡️ ON
$8.99/week.
NO EXCUSES WITH PRICES LIKE THAT!💥💪🏼
Visit xofit.com.au to join or visit your local club during staff hours and speak to our friendly gym staff!
❗️Change doesn’t happen overnight – only when you choose to break the cycle❗️
With our welcoming gym culture where you aren’t just a number and every member counts join us and make that choice today 👊🏼
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✨ Transform your energy. Strength. Body. Life.
Are you ready to feel stronger, more confident, and full of energy every single day? 💪
XO Fit personal training sessions are designed to do more than just get you moving, they help you create lasting change.
🔥 What you’ll achieve with your session:
* Boost your energy and feel more alive throughout the day
* Build real strength and improve performance in and out of the gym
* Burn fat and lose weight in a sustainable, healthy way
* Sculpt and transform your body with structured, goal-focused workouts
* Stay accountable with expert guidance every step of the way
This isn’t a quick fix, it’s a transformation journey built around YOU. Whether your goal is strength, fat loss, muscle tone, or simply feeling your best, we’ll create a personalized plan to help you get there. 🏋️♂️✨
📩 Spots are limited.
📍 Join us at XO Fit Forrestfield
💬 DM to book your first session and start your transformation today.
0420 992 193 💪
04/05/2025
🩷STRONG MUMS, STRONG COMMUNITY🩷
To celebrate Mother’s Day - for the next TWO weeks mums train free at XO FIT!
If you are not a member and are a mum or you are a member and want to bring your mum come in during staff hours for a free session.
Take a selfie in the gym 🤳 post 📱& tag ✅ us to go in the draw to win a gift 💝
5/5-19/5
MONDAY-SATURDAY
DURING STAFF HOURS ONLY
MAXIMUM OF 2 ENTRYS PER NON MEMBER
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