Scarborough Gym

ises that can be adapted to the needs of any and all participants irrespective of age, fitness level or experience. Our Business is completely mobile, where we can come to you and provide both personalised individual training or group training to suit your needs, goals and budget. It can effect your work and personal life, and can lead to obesity and even heart disease. Studies have shown that boxing reduces stress better than other exercises because you are more aggressive while exercising. Boxing also uses up adrenaline, which can help decrease feelings of anxiety at work during stressful times. Boxing is one of the highest fat burning exercises you can do, burning up to 1000 calories an hour, and if incorporated into a circuit training program can help you lose even more fat. This also makes boxing a great exercise for people with a busy schedule.