Body Raiders Personal Training

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Body Raiders Personal Training Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Body Raiders Personal Training, Gym/Physical Fitness Center, Melville, Perth.

Group Fitness Session and Personal Training
Check out the Timetable below for Classes
https://bodyraiders.gymmasteronline.com/portal/account/book/class/schedule?logo= Privately run Gym offering group sessions in Boxing, Weights, HIIT, Metafit, MetaPWR, Teens , Over 70s , Private and Semi private sessions and Outdoor Bootcamps.

Join us next Tuesday night October 20th for a 90 minute informative session on Inflammation. Time : 6-7.30pmWhere : at B...
15/10/2026

Join us next Tuesday night October 20th for a 90 minute informative session on Inflammation.
Time : 6-7.30pm
Where : at BRPT
Cost : $10
Leave with more knowledge and understanding on inflammation in your body - the why’s , the how , where and what kind ?
All participants will leave with a
📕 Functional recovery booklet
🔥 15% sauna discount voucher
🥗 3 Recipes for Anti inflammatory Diet
🧠 Plus plenty of information on what’s happening in your body and leave with greater confidence in making choices on helping your body recover and repair .
Bookable link in bio via GymMaster .

LADIES …LET’S TALK MENOPAUSE FOR A SECOND - it’s the number one topic nearly all my girlfriends are talking about at eve...
13/10/2026

LADIES …LET’S TALK MENOPAUSE FOR A SECOND - it’s the number one topic nearly all my girlfriends are talking about at every social event I attend …so I want to touch on this .
Menopause can be a tough time, but it’s NOT the time to lie down and accept the changes .

It’s time to take control, work WITH your body, not against it, and make small daily lifestyle changes that can make a BIG difference.

Exercise during menopause is more important than ever ! Strength training, movement and consistency can help protect your bones, maintain muscle, manage body fat, improve your mood, boost energy and help you feel stronger and more confident 💪

Stop making excuses and start making time…

You don’t FIND time to exercise — you MAKE time. Your health is a PRIORITY, not an option ladies …

Menopause is a chapter of life, not a reason to slow down. Get stronger, take charge and invest in YOURSELF ❤️
For anyone struggling - pls DM me and let me know if I can help you or at the very least get you motivated to start making some changes 🙏😘

🥩 PROTEIN- How much ??For fat loss while preserving/building muscle Protein =Body weight kg × 1.6–2.2 gExample at 60 k...
03/09/2026

🥩 PROTEIN- How much ??
For fat loss while preserving/building muscle
Protein =Body weight kg × 1.6–2.2 g

Example at 60 kg:

60 × 1.6–2.2 = (96–132 g protein/day)
Are u eating enough for your training load ???
Protein = 4 calories per gram

🍚 CARBOHYDRATES -Should I eat them - yes !!
Don’t be scared of carbs — carbs fuel your training !
A practical starting range when strength training:
Carbs = Body Weight × ~2–4 g/day

Higher-training days can generally sit toward the higher end - depends on how much training you’re doing ! I know without carbs …my workouts are s**t!!

Carbs = 4 calories per gram

🥑 FATS - yes we need to include - especially the Menopausal women I train ! Our hormones are going crazy without them already !
Don’t cut fats too low !
Fat = Body Weight × ~0.6–1.0 g/day

Example at 60 kg:

60 × 0.8 = 48 g fat/day
Fat = 9 calories per gram

🏋️‍♀️ TRAIN FOR RESULTS - don’t just think I wanna look this way or that - train for muscle gain and longevity!! A healthy body doesn’t mean skinny and as we age ….,we need muscle ! You always hear my rant -“Muscle is the key …to longevity!! “ 🎶
A simple weekly structure that we try to follow each week at BRPT

+ 2-3 × Strength sessions
+ 1–2 × HIIT or Zone 2 sessions like Boxing and Tabata or Junkyard
+ Daily walking/steps
+ Rest & recovery days

Why 2-3 strength sessions? Because consistency and progressive resistance give your body a reason to keep and build muscle while you’re losing fat.

Cardio helps improve fitness and increase energy expenditure, but more isn’t always better. You still need enough food and recovery to perform well.

THE FORMULA TO LOOSE SOME FAT AND LOOK FEEL BETTER👇
🔥 Be in a Calorie Deficit for your own personal weight / measures
📔 Track you’re food and know the amount of Macros you’re needing and having
💪 Prioritise weights over too much cardio training - but both is a good mix 👍
🏃‍♂️Go walking and get those steps in
💤 Rest and Recover - try sleep 7-8 hours and have the massage sauna or rest when needed ! Try a meditation or Yoga class 🧘
Anywhooooooo….
BUILD MUSCLE.
BURN FAT.
FUEL YOUR BODY.
TRAIN CONSISTENTLY.
Get After it !!! 💪💪💪

Address

Melville
Perth, WA
6156

Opening Hours

Monday 6am - 7pm
Tuesday 7am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 6pm
Saturday 7am - 12pm

Telephone

+61411765488

Website

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