Hell's Bells Fitness Ballajura

*Meet Chloe: The Newest Addition to Our Gym Family*

You might remember Harley, our beloved furry friend who was an integral part of our gym family for many years. He brought joy, comfort, and motivation to our clients, and his presence will always be remembered.

After saying goodbye to Harley, we weren't sure if we'd find another four-legged friend to fill his paw prints. But, fate had other plans! Meet Chloe, our new furry friend who has settled into her role as "PR Guru" and "Client Retention Officer" with ease.

Chloe's natural charm and affectionate nature have won over the hearts of our clients, and she's taken to her new role like a pro. She greets clients with a wagging tail, provides comfort and companionship during workouts, and even gives each client a royal send-off at the end of their session.

What's remarkable about Chloe is how she's seamlessly integrated into our gym culture. She's learned her boundaries and has become an official part of the team. You can find her sitting on my bed in the mornings, waiting for clients to arrive, and running out to greet them with excitement.

Chloe's presence has brought a new level of joy and comfort to our gym, and we're so grateful to have her as part of our family. We're lucky to have her in our lives, and we're excited to see her continue to thrive in her role.

*A Note from Our Clients*

We're loving the extra cuddles and smiles Chloe brings to our workouts! She's the best part of our day. - Client testimonial

*How Chloe Helps with Mindset and Anxiety*

Having Chloe in the studio has been a game-changer for many of our clients. Her calm and gentle nature helps to reduce stress and anxiety, creating a safe and comfortable environment for our clients to focus on their fitness journey. Chloe's presence has also encouraged our clients to open up and share their struggles, allowing us to better support them on their path to wellness.

*We're Grateful for Chloe*

We're so lucky to have Chloe as part of our gym family, and we're grateful for the joy and comfort she brings to our clients every day. 🐾❤️

🙌Transform Your Body with Holistic Fitness*

✅Your one-stop shop for fitness solutions. Personalised, holistic, and results-based training tailored to your needs.

🙌Unlock Your Potential

With over 40 years of experience and thousands of clients helped, I'm here to guide you on your fitness journey. My approach combines:

✅Functional movement training to improve mobility and stability

✅Holistic practices to restore movement and reduce pain

✅Strength training with purpose-driven movement

✅Pilates for core strength

✅Rehab coaching to get you back on track

✅Sports specific

➡️Get Started Today!

🤩🤩FREE consult and mini assessment to discuss your goals and create a plan of action. Suitable for all ages (teens to seniors) and fitness levels.

➡️My Expertise

-✅Functional Movement

-✅Mobility and Movement restoration coach

-✅Rehab Coach

-✅Seniors Fitness

-✅Kettlebell Coach

-✅Pilates Instructor

-✅Pre and Post Natal

🙌Get Fit, Feel Great

Contact Jen on 0411 734 774 or visit (link unavailable) to start your journey.

Are you approaching or in your 50’s?‼️

Let's prioritize power and deceleration training as we age! Get in touch with us to learn more about our personal training programs designed specifically for over 50s.

As we age, our bodies undergo natural changes that affect our physical abilities. One crucial aspect that's often overlooked is power and deceleration training. But why is it so important, especially for over 50s?

‼️What's power training?‼️
Power training involves rapid, high-intensity movements that help improve our ability to generate force quickly. Think explosive jumps, quick changes of direction, or rapid weightlifting.

‼️Why is it important for over 50s?‼️
As we age, our muscle mass, bone density, and nervous system efficiency decline. This affects our ability to perform daily tasks, maintain balance, and respond to unexpected situations. Power training helps:

➡️Maintain muscle mass and bone density
➡️Improve balance and coordination
➡️Enhance functional ability (e.g., getting up from a chair, climbing stairs)
➡️Reduce the risk of falls and injuries

‼️Deceleration training: the other side of the coin‼️

Deceleration training is just as important as power training. It involves controlled, rapid slowing down of movements, which helps:

➡️Improve joint health and reduce wear and tear
➡️Enhance reaction time and responsiveness
➡️Reduce the risk of injuries (e.g., ligament sprains)

‼️The science behind it‼️

Research shows that power training can improve muscle power, functional ability, and overall health in older adults (Fiatarone et al., 1990; Bean et al., 2010). Deceleration training, on the other hand, can reduce the risk of falls and injuries by improving reaction time and joint health (Hewett et al., 2006).

‼️Get started!‼️
Incorporate exercises like:

-✅Bodyweight squats and lunges
- ✅Resistance band training
- ✅Balance exercises (e.g., single-leg squats)
- ✅Plyometric exercises (e.g., jump squats)

Hell's Bells Fitness Ballajura
Website:
https://hellsbellsfitness.com.au
Mobile:
0411734774







References:
Bean, J. F., et al. (2010). A comparison of the effects of two types of exercise training on muscle power in older adults. Journal of Aging and Physical Activity, 18(2), 145-157.

Fiatarone, M. A., et al. (1990). High-intensity strength training in nonagenarians: effects on skeletal muscle. JAMA, 263(22), 3029-3034.

Hewett, T. E., et al. (2006). Biomechanical measures of neuromuscular control and valgus loading of the knee predict anterior cruciate ligament injury risk in female athletes: a prospective study. American Journal of Sports Medicine, 34(4), 492-501.

References:
- Bean, J. F., et al. (2010)
- Fiatarone, M. A., et al. (1990)
- Hewett, T. E., et al. (2006)

Small steps today for a healthier tomorrow, can you commit to just two changes right now?

1. Try cutting back on sugar to give your body a chance to reset by cutting out inflammation

2. And take a walk outside to get moving and clear your mind.

Perhaps you’re ready to take your health to the next level?

Get in touch with Jen at Hell's Bells Fitness Ballajura for personalized guidance and support snd jump on the kickstarter package to springboard your journey

Website : https://hellsbellsfitness.com.au/

Mobile : 0411734774

⚠️The Accident That Changed Everything…. How my interest in rehab came about………..

As a motorcyclist, I had a serious accident in 2011 that left me with a broken tibia, fibula, and clavicle. After surgery and six weeks on crutches, I was frustrated with the lack of guidance on rehabilitation from my medical team. Despite being a trainer, I felt like my motivation was being held back. I took matters into my own hands, researching and doing my own rehab. I made rapid progress, opening my own studio in September 2011 and regaining my strength. By November, I was doing Turkish get-ups with a 20-kilo kettlebell. This experience sparked my interest in fascia and movement restoration. I pursued further education, becoming a movement restoration and rehab coach. Now, I help others on their own journeys to recovery and optimal movement. I view the human body as a jigsaw puzzle, working to identify and address the root causes of pain and limited mobility. It's incredibly rewarding to see people progress and achieve their goals.

If you need any help, give me a hoy on 0411734774, message Hell's Bells Fitness Ballajura or messsage via my website : https://hellsbellsfitness.com.au/

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