JD Performance

JD Performance

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JD Performance Conditioning was started by Julie Daines an experienced Athletics coach, Strength and Conditioning coach and Personal Trainer.

Welcome to JD Performance Conditioning. A professional, independent Coaching and Strength and Conditioning service, based in Perth's Northern Suburbs. Our aim is to provide coaching of all athletes and clients for all sports and abilities, applying strength and conditioning programming, posture/ gait analysis and individual training plans. To also improve athletes and clients core skills, mobility

20/07/2026

πŸ… Huge congratulations to Kyla, Harmony, and Ivy for their incredible performances in Malaysia! πŸ‡²πŸ‡Ύ

✨ Kyla absolutely shone with a gold in the 100m PB, shot put PB, long jump PB, and 4x100m relay! She also brought home silver in the 200m, javelin PB, discus, and 4x400m relay. What a champion! πŸ’ͺ

✨ Harmony was a force on the track and field, winning gold in the 4x400m relay, silver in the 400m hurdles, and bronzes in javelin, 400m, and 800m. Incredible versatility! 🌟

✨ Ivy soared to silver in the high jump – a fantastic result! πŸ†

Your hard work, perseverance and team spirit are truly inspiring. Congratulations, girls – you’ve done yourselves and everyone cheering for you so proud! πŸŽ‰πŸ’›πŸ’š

17/07/2026

We’re excited to launch a new session on Thursdays at 4:30pm.

Designed for athletes aged 10+, these sessions will focus on building strong sprint mechanics, improving speed, and developing confidence through quality coaching.

πŸ“ Thursdays
πŸ•Ÿ 4:30pm
πŸ“ NOR

Open to both new and existing athletes, whether you’re involved in athletics, another sport, or just want to get faster.

Send us a DM to register or find out more :)

05/07/2026

During the off-season, focus on stripping back technique while continuing to work on speed. It is important to remain mindful of growth rates, capabilities and volume. Avoid pushing 12-year-olds to follow an adult training plan and maintain realistic expectations. Improvements happen without using the latest technology, just simple coaching cues and a lot of hard work.

10/05/2026

Week of training videos

Photos from JD Performance's post 22/04/2026

So proud of this team as Australian Junior Athletics Championships and Australian Little Athletics Championships has come to a close 🀍

We’ve had some incredible results on the national stage.

At Juniors
πŸ₯‡ Kyla taking gold in the U16 Heptathlon
πŸ₯‡ Hunter winning gold in the U15 200mH, showing real resilience to come back after a fall in the 100mH (which would have likely been a podium finish)
πŸ₯‰ Harmony with bronze in the U15 Heptathlon
Molly placing 8th in a stacked U17 100mH
Brea finishing 16th with a near PB in a big U14 age group 80mh
Mark showed why he deserves to mix with the nations best in the U20 men’s 200m with a near PB

At ALAC
πŸ₯ˆ Henko bringing home silver in the relay, along with 6th in javelin and 8th in 80mH
Brea stepping up to the 200mH for the first time and placing 12th, plus 11th in the 80mH
Nova finishing 10th in the 800m, 13th in the 80mH, and an incredible 4th in the 400m

For many of these athletes this was their first time on the national stage and that alone is something to be proud of. It comes with pressure, nerves and a lot of learning, and every single athlete showed growth.

A few ups and downs along the way, but that is all part of the journey. We take it, learn from it and get better.

Excited to reset and get back to work soon, off season starts in a few weeks

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Perth, WA
6028