Equilibrium Counselling & Support Services

Did you know that doing some of these things can help calm your nervous system? Maybe try one this week and see what works for you.

✨️ Counselling appointments available

✨️ Appointments now available ✨️

Merry Christmas and Happy New Year from us here at Equilibrium Counselling & Support Services.

🌲🎅🥳🎊

Happy New Year 🎉

Do you make new year resolutions but struggle to follow them through? Are you tired of carrying the past and old patterns around into another year? Are you are feeling lost and unsure of what direction you are heading in? Or maybe you have lost your confidence?

You are not alone! With each new year comes the opportunity to change things in your life that are no longer working for you. Doing it alone is where we often fall down.

Make 2023 the year you become the best version of you.

Not sure where to start? Want to find out more? Message me to book your FREE 15 min enquiry call.

Julie

Merry Christmas and Happy New Year from us here at Equilibrium Counselling.

I am taking a short break over the Christmas period and will be returning in 2023 for appointments.

🌲🎅

❤️

Happy Easter 🐰

Some great tips here 😊

It's important to honor our emotions. Learning to honor our feelings -- including the challenging emotions -- teaches us to honor ourselves.

We don't always know what to do with challenging emotions. Instead of stuffing, ignoring, or trying to numb them, next time a difficult feeling comes up, remember it's okay to...

✔️ honor and express your feelings as they arise

✔️ respect all of your emotions equally

✔️ not judge how you feel as “right” or “wrong”

✔️ honor your feelings without acting on them immediately

✔️ amplify your positive emotions but acknowledge the challenging ones, too