CB FITIN Fitness

I am extremely grateful that I have shared this journey with my client. It has been wonderful seeing her grow in self confidence, get stronger and fitter and also shrunk in size. 7.5kgs down since January. Her goal was 55kgs by July and even tho it is not all about the number on the scale she is definitely heading in the right direction. This is why I love what I do ❤️

“Started training with Carla about 3.5 months ago, and I honestly couldn’t be happier with how far I’ve come. From 65.9 kg to 57.3, but more than just the numbers, it’s how I feel that’s changed everything. Carla has been more excited about my progress than I have at times, and that energy is exactly what kept me going on days I needed that extra push. She’s incredibly encouraging, warm, and somehow just gets what works best for my body. 🥰

I feel stronger, more energised, and so much more confident in myself. The best feeling is definitely fitting back into my old clothes and actually loving how I look in them. So grateful for this journey and for Carla being such a big part of it 🤍✨”

Thank you to my wonderful clients who once again supported me and trusted me to be their trainer throughout 2025.

Have a wonderful Christmas and safe and Happy New Year. Back on 12 January 2026 to smash more goals 🎄💪

Over the crappy weather but the rainbow was pretty this morning 🌈

Constantly challenging to be better than I was yesterday 💪

Well done to those who braved the early morning outdoor class today. It was definitely a cold one 🥶

Meet Sallie! My oldest client but an inspiration to me and the whole group.

Sallie proves at every session that age has no barrier. With no complaints or throwing me the “age card”, Sallie gives every exercise that I give her 100% effort.

We know how important resistance training is as we age and the benefits it has on our body and mind. We lose muscle as we age which increases our chances of sarcopenia which can lead to falls, loss of strength and mobility issues.

Sallie is setting herself up for a positive future as she ages and I am extremely proud of her and her efforts in the gym. She continues to get stronger with every session 💪 Well done Sallie. 🥰

If you have a new goal to better your health through exercise for 2025 then I can help you.

I have been doing Personal Training plus Outdoor Group Fitness Classes for over 13 years.

My home gym is based in Darch and outdoor classes are run from the Kingsway Reserve at 5.45am on a Monday and Friday.

Classes are suitable for all fitness levels so best time to start is now.

PM me if you would like more information.

Wishing you all a wonderful Christmas and safe festive season. Thank you to all my clients who continue to choose me as their fitness trainer. I appreciate and am very grateful for you all. Thank you for all your support in 2024 and looking forward to continuing kicking more goals in 2025.

Classes will recommence on 13 Jan 2025 💪🎅🎄

As I’m approaching my birthday month and turning 49! My main aim is to maintain muscle as I get older which will help with metabolism and balance hormones. Resistance training 4 days a week and focussing on good nutrition to help support this.

PT sessions are available if you are interested.