01/09/2026
Spring is finally here! ๐ธ Get started today with 4 weeks for FREE!
See you in club soon!
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01/09/2026
Spring is finally here! ๐ธ Get started today with 4 weeks for FREE!
See you in club soon!
POV: Youโre fitting your 60 minutes of movement around real life. ๐
30 min strength training ๐ช
2 min taking the stairs
3 min kitchen dance break ๐
10 min walking the dog ๐
10 min grocery shopping ๐
5 min stretching ๐งโโ๏ธ
60 minutes. Done. โ
It doesnโt have to happen all at once, and it definitely doesnโt have to look the same every day.
Every minute counts. Every move counts. ๐
Ready to get moving? Join the movement, make your pledge and get your 21-day free trial at Jetts.
21 days. One nation moving. ๐ฆ๐บ
https://www.jetts.com.au/million-moves
Part 3 - Returning to the gym or not sure where to start?
Try this simple machine sequence and focus on moving with control. Start light, take your time and ask your Jetts team for help setting up the equipment.
Save this for your next session.
Progress looks different for everyone.
For some, it's lifting heavier. For others, it's showing up, starting again or making time for one session.
What counts as progress for you?
Part 2 - Returning to the gym or not sure where to start?
Try this simple machine sequence and focus on moving with control. Start light, take your time and ask your Jetts team for help setting up the equipment.
Save this for your next session. Stay tuned for part 3!
18/08/2026
Don't skip the band. ๐๏ธ
A resistance band is one of the easiest ways to warm up properly, no heavy load, just blood flow and activation before you lift.
Try this quick 5 minute routine:
1๏ธโฃ Band pull aparts โ 2 x 15
2๏ธโฃ Feet on band, pull to face โ 2 x 12 (hello shoulders ๐)
3๏ธโฃ Band overhead press โ 2 x 10
4๏ธโฃ Band lateral walks โ 10 each way
5๏ธโฃ Band good mornings โ 2 x 10
Prep the joints, wake up the stabilisers, lift better. ๐ช
Returning to the gym or not sure where to start?
Try this simple machine sequence and focus on moving with control. Start light, take your time and ask your Jetts team for help setting up the equipment.
Save this for your next session. Stay tuned for part 2!
Tag that friend.
11/08/2026
You've got 30 minutes. What are you training?
| Monday | 10am - 7pm |
| Tuesday | 10am - 7pm |
| Wednesday | 10am - 7pm |
| Thursday | 10am - 7pm |
| Friday | 10am - 2pm |
| Saturday | 10am - 2pm |