M Power Health & Wellness

Taking care of yourself isn't selfish - it's essential. Join us for Self-Care September and discover small daily actions to help you feel calmer, stay resilient and show up for others too https://actionforhappiness.org/self-care-september

How to make each body part happy!

•
Shared from .organics
With love,
Fiona
www.earthmonk.guru

When we're going through challenging times, the way we speak to ourselves matters. 🫶

A little kindness, patience and compassion can make a big difference to your mental health.

Don't forget to save this post in case you need another reminder in future. 🥰

Sahil Bloom

We all have the power to make someone’s day a little brighter. A thoughtful message, a helping hand or a moment of real listening make a bigger difference than we realise. And caring for others does us good too 💞

https://actionforhappiness.org/altruistic-august

Your mind, your body, and your nervous system respond to the story you keep repeating. Repetition is how your neural pathways change. Part of elite sports training is visualizing making the basket before the athlete even steps on the court. (see this recent study: https://pmc.ncbi.nlm.nih.gov/articles/PMC12021890/)

So, intentionally guide the images in your mind, FEEL the result you want, and notice how your thoughts, choices, and energy start positioning you toward the life you’re creating.

Save this for the days you need a reminder that your future is already in motion, and share it with someone you want to invite to your dinner :)

Drop some 🫶🏽🫶🏽🫶🏽 if you are open!

This!

Stay hopeful. Most of the things we worry about don’t actually happen

Image: https://www.instagram.com/stoicreflections