Same movement. Different levels.
Chest Expansion on the Reformer can look a little different depending on where you’re at.
You might start with legs out in front, progress to sitting back on your heels, and then take it up tall on your knees for an extra challenge.
Each level changes the stability and control required — allowing you to build strength, confidence and technique before progressing.
At Awaken, we don’t believe everyone needs to do the hardest version of an exercise. We provide options so everyone can participate at a level that feels right for their body — while still getting the benefits of the movement.
Progress isn’t about keeping up. It’s about finding your level and building from there.
Awaken Pilates Mindarie
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At Awaken we believe in progression over perfection.
We strive to create a welcoming , supportive and calm community where you feel comfortable in your training and be guided and supported by exceptional and experienced instructors.
31/08/2026
AWAKEN: OUTLAST — SEASON ONE IS HERE
Things are about to get a little competitive across Awaken… 👀
5 studios. 5 tribes. 6 weeks. ONE winning tribe.
For six weeks, you’ll represent your home studio, earn points, take on weekly challenges, hunt for hidden idols and help your tribe climb the leaderboard.
❤️ EMBER — Joondanna
💜 TIDE — Ashby
💙 COAST — Mindarie
💛 DUNE — Yanchep
💚 GROVE — Greenwood
HOW DO YOU EARN POINTS?
🙌 SHOW UP
Every class = 1 point for your tribe.
🔥 TAKE ON THE WEEKLY CHALLENGE
Complete it = 5 points for your tribe.
Challenge points can be claimed once per week.
🗿 FIND THE HIDDEN IDOL
Be the first tribe to find it and DOUBLE your tribe's entire points for that week.
And remember… NO TICK = NO POINT! Your classes and challenges need to be marked on your studio's Challenge Tracker to count.
HOW TO REGISTER 👇
Find the OUTLAST Challenge Tracker in your studio and add your name to the board.
That's it. You're in.
From there, every time you attend a class, tick it off beside your name. Complete the weekly challenge? Mark that off too. You are responsible for making sure your points are recorded.
And this isn't only about who can earn the most points…
We'll also be watching for our SPIRIT OF OUTLAST — the member at each studio who gets amongst it, wears their tribe colours, cheers everyone on, takes on the challenges and brings some serious tribe energy.
You don't have to be the strongest.
You don't have to be the fittest.
You just have to SHOW UP. GET INVOLVED. AND BACK YOUR TRIBE.
So Awaken… are you in?
OUTMOVE. OUTPLAY. OUTLAST.
31/08/2026
Showing everyone how to Plank with perfect form, even Megan is impressed!
Our Mum’s and Bub’s classes run Mondays and Wednesdays, prepare to be shown up by your own child.
A little sneak peek of what’s coming for OUTLAST
Yesterday we got together to plan, test and record some of the weekly challenges… and there was definitely plenty of laughing along the way
We had so much fun putting these together and may have got slightly competitive ourselves
We’re not giving too much away just yet… but let’s just say, OUTLAST is going to be FUN.
Registrations start Monday, will you be joining us?
I’ve got a feeling it’s going to be a GOOD week
So… what are your plans?
Because mine looks a little like this
A little Reformer.
Some relaxing Yoga.
More Reformer.
A touch of on-demand.
Maybe a sauna.
And plenty of time to feel good, then I will put it on repeat
Different day, different way to move — you just have to decide…
Do you want to join me?
Book your classes for the week and I’ll see you in the studio
24/08/2026
Have you got your classes booked in this week?
20/08/2026
Could not rate this place any higher, the owners, all the staff everyone is so lovely and makes you feel welcome!
The trial options are great! I attended a class every day done reformer the mat and yoga options, all equally different, lots of options! Looking forward to some more yoga events or classes on as they’re awesome!
I have recently joined up now full time and want to also call out the amazing staff dropping my access fob to my home so I could use the studio in my own time! Have already tried the self paces class and sauna session, Excellent customer service! Thanks again guys!
10 🌟
kELLIE GREEN
Ignite 🔥
It’s dynamic moves, heavy springs, weights, and the will to not stop not matter how much it burns!!!
Take the extra challenge today, you know you want to 😉
17/08/2026
SPRING IS COMING… AND SO ARE OUR NEW TIMETABLES!
Starting Monday 31st August, our fresh Spring timetable is landing at Awaken!
We’ve made some changes to give you even more opportunities to move, stretch, strengthen and make time for YOU as we head into the warmer months.
Take a look at the new timetable 👀 and start planning your Spring routine.
Whether you’re here for your Reformer fix, Mat Pilates, Yoga, or a little bit of everything, there’s plenty to keep you moving and feeling good.
📅 New timetable starts 31st August
📲 Jump into the Awaken app to book your classes.
New season. Fresh routine. Same welcoming Awaken community.
Who’s ready for Spring at Awaken?
THE PILATES SHAKE 🫨
You know the one…
You're halfway through an exercise, feeling pretty confident and then suddenly your legs develop a mind of their own. 😂
So, what’s actually happening?
When your muscles are working hard or beginning to fatigue, maintaining the same smooth, controlled contraction can become more challenging — and sometimes that shows up as shaking.
Pilates can bring this out because we're often asking the body to maintain stability, control the carriage, move slowly AND hold good technique all at the same time.
But here's the important part:
Shaking isn't the goal of Pilates, and more shaking doesn't automatically mean a better workout.
Focus on control and technique, choose the layer that feels right for your body, and never be afraid to take a regression or have a quick rest.
And remember… even your instructors get the Pilates shake. 😉
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Suite 4, 70 Pensacola Tce, Clarkson
Perth, WA
6030