Karina Shah Coaching

11 months between comps PLUS shoulder surgery 🤯

All natural growth. Strategic programming, hard training, good food and careful athlete management.

dream team 🥰 This is incredible and a testament to what can be achieved with the right strategy and ex*****on.

3 week maintenance phase done and dusted ✅

Time for a mini cut.

Near perfect adherence and the correct plan to follow. This is the recipe for fast success.

🫡

Congratulations to my amazing client taking 1st in all 3 of her classes today at .australia 🥇

She has pushed hard this prep, overcome obstacles and presented her best package yet.

From bikini last year to sports model this year. Truly embracing the sport for what it is. Juggling rehab from a shoulder surgery and committing to growth with my most brutal programming ever 🫣

I am so proud of your work ethic, let alone the external results, which speak for themselves. You are beautiful and strong both inside and out 💕

.ryan with a 3cm glute increase in 11 weeks 🍑 Shape is POPPING!

Not to mention the insane back gains, more defined core, form improvement and general confidence.

We’re keeping up this momentum with a brand new training program. Phase 2 has begun✌🏼

Dec -> March

300g LESS now 👀 Despite me nagging her constantly to get more carbs in 🤣

- Crazy back and shoulder gains
- Glutes bigger and lifted (you can see that they’re leaner. We’ve swapped a lot of fat for muscle)
- Quads growing very nicely 👌🏼
- Core control visibly improved

Training intensity is about 1000% higher. New training phase and we’re going to keep pushing 😈

Half marathon for today ✅

Swipe to see an example leg day to support her running goals.

Next stop - Full marathon 👀

Let’s talk BIG PICTURE 🤓

If you’re not addressing these points, your progress time is limited.

This is where I see people falling off.

You want PROGRESS THAT LASTS - And that means a smart approach.

Are any of these letting you down?

It’s shocking how unusual it is to eat in a calorie surplus.

People spend DECADES ‘dieting’ but really just following a cycle of restriction that gets them nowhere.

It SHOULD be NORMAL to eat at maintenance and a surplus. To know how eating feels without restriction.

Because it changes everything when you truly let yourself have the freedom to self regulate. To focus on the benefits first instead of thinking about the calories.

We build healthy minds and bodies through abundance and not restriction.

Want the flip side? Check out my post on what comp prep taught me 🤘🏼

✨ICN North Coast Classic✨

Morgen’s first time on stage - ABSOLUTELY PHENOMENAL!

First timer’s - 2nd place 🥈
Rookie - 2nd place 🥈
Novice - 3rd place 🥉
Open - 4th place 🏅

But to be honest, with a package like that, placings are just the icing. I could NOT be happier 🥹

LOOK AT HER!

Posing coach shout out