You Got This Fitness

Burn 210 calories in 15 minutes 👍👍👍👍

Fitness PERTH
INSPIRATION,MOTIVATION & TRANSFORAMTION

Good ol lemon :)

DAY 4. SQUAT CHALLENGE..
REST , REST AND REST!!
Oh and stretch those legs and drink plenty of water.
Oh and IT'S FRIDAY PEEPS.. Anyone got anything exciting going on this weekend.

Ok let's try this again lol :)
DAY 3 :SQUAT CHALLENGE
beginners :30
Advanced: 60

Plan your work & work your plan :)

DAY 1 : SQUAT CHALLENGE
Beginner. 25
Advance. 50

A positive attitude can change the way you think, act and even how you react to pain. Boost the good vibes by exercising daily, saying ' I can do this' & enjoying a good laugh every once in a while :)

30 DAY SQUAT CHALLENGE.
Beginning tomorrow, who's in?
Time to get ready for summer ladies :)

GRAPEFRUIT
eating grapefruit for breakfast is an old age way to detoxify the body, kick start digestion and aid in weight loss. However new research suggests that the bitter- sweet citrus fruit
Is packed with even more health boosting benefits.NARIGENIN, an antioxidant derived from grapefruit can increase insulin sensitivity and helps the liver break down fat. Their findings suggest that the antioxidant can mimic the actions of anti-diabetic medication in the body and can also help break excess fat molecules in the body :)