Group fitness for the ladies of Hammond Park/Cockburn Area!
10/04/2021
Couple (delayed) snaps for our Easter workout last Saturday!
We had creative recovery time between 2min set of work and drew our Easter Bunnies π°
Itβs been a week since and Iβd say by now weβve just about burnt off all that chocolate! ππ«
ππΌ We hit 800 likes!! ππΌ
It has been such a pleasure to meet and workout with so many amazing local girls π
So to celebrate we are offering 8 girls $8 unlimited session memberships for the first month! π€©
Be quick this will be snapped up soon! ππ½
*membership are non contract just 2 weeks notice to cancel. Applies to new members only, additional $7 a week for childminding βοΈ
05/02/2021
We are BACK!! Monday 9:15am we kick off our first class post lockdown ππͺ
SO. EXCITED!!!
Childminding available for the little ones who arenβt at school yet π
π Happy Friday! π
Working out with a buddy makes it twice the fun and motivating!
Tag your training girlfriend below!
05/01/2021
Our HPF girls got their 2021 fit goals on tunnel vision!
Comment your goals below β¬οΈβ¬οΈ
DM me today to join us and receive 2x free PT sessions to kickstart your 2021 πͺπ€©
13/12/2020
We don't stop over Christmas and neither do you have too!!
Let's not undo the hard work we've all done on our fitness throughout and after lock down! 7 Classes available over the Christmas season for just $39 (PLUS Childminding!)
Shoot us a DM and keep those gains (muscle and fitness!) over this festive season :D xx
08/12/2020
Give yourself the gift of fitness this Christmas! We keep classes running all the way through the festive season :D Join us and keep up the hard work you've done this year or why wait for 2021 to kick start your fit goals!!
05/11/2020
βοΈSwinging into the Summery seasonβοΈ
Hasnβt this year absolutely flown! With less then 2 months until Xmas the girls are absolutely smashing every ππ½ single ππ½ workout ππΌββοΈ
Are you an indoor or outdoor workout kinda gal? πͺ π
02/11/2020
2 Weeks until our first ever Pairs challenge begins! Grab your bestie and together earn points by attending group fitness classes, mini challenges, PT and events!! Top 3 scorers receive some awesome prizes from local businesses :D
But first we need a name for this challenge! Tag your bestie and comment what you think our challenge should be called. Best/most Creative name will win a free spot in the challenge
Drawn by Thursday 5th Nov 2020
29/10/2020
β£
Sometimes it can be hard getting caught up worrying that youβre not as fit as someone else is.β£
β£
π¦ππΌπ½! β£
β£
This is π¬π’π¨π₯ journey to do in your time. Your beginning may be someone elseβs middle, so forget about where they are and eyes focussed on your own path ππ½πͺ
29/10/2020
Sometimes it can be hard getting caught up worrying that youβre not as fit as someone else is.β£
β£
π¦ππΌπ½! β£
β£
This is π¬π’π¨π₯ journey to do in your time. Your beginning may be someone elseβs middle, so forget about where they are and eyes focussed on your own path ππ½
| Monday | 9:15am - 10am |
| 5:45pm - 6:30pm | |
| Tuesday | 9:15am - 10am |
| 5:45pm - 6:30pm | |
| Wednesday | 9am - 10am |
| 5:30pm - 5pm | |
| Thursday | 9:15am - 10am |
| 5:45pm - 6:30pm | |
| Friday | 9:15am - 10am |
| Saturday | 7:45am - 8am |
| 9am - 5pm |