03/09/2026
Not all yoghurt is created equal.
Easy swap.
Flavoured yoghurt = 180 cal
YoPRO = 100 cal
More protein. Less fluff 👍🏽
ZH Fitness
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Private training studio for busy professionals. Capped sessions. Individual programs. Structured training so you always know what you’re doing.
We're here to educate and motivate the generation with health and fitness,
showing you how easy and simple it can be to fit and healthy. Whether you're an elite trainer with set goals or life's slapped you in the face and you just want to keep up with your children. We can help and would be happy to, so pop us a message with any challenges or questions and one of our coaches will be in touch asap
03/09/2026
03/09/2026
Five polls. Five fitness arguments.
Ice cream. Carbs. “Clean” eating. Upper-chest training. Eating after 8 pm.
Fitness influencers love making simple things sound complicated—and some people seem even more committed to baiting me into arguing about it.
Which one should we cover next?
27/08/2026
This one annoys people for no reason.
Easy swap.
Real mayo = 180 cal
Light mayo = 80 cal
Same sandwich. Less bu****it 👍🏽
20/08/2026
Unless you're doing Tour de France s**t, you probably don't need the extra sugar.
Easy swap.
Gatorade Orange = 148 cal
Gatorade No Sugar = 7 cal
Hydrate smarter 👍🏽
19/08/2026
START PROPERLY THIS SPRING 💃🏽
We’ve teamed up with local WA shoe company Tarkine to help normal people get moving.
Start at ZH, get properly set up, and we’ll get you your first pair of Tarkine Autopilots on us 👟
We’re starting with 15 pairs only.
Booragoon.
DM MOVE to get started 💪🏽
13/08/2026
You don't need to be a hero.
Easy swap.
Coke Classic = 430 cal
Coke Zero Sugar = 3 cal
Same hit. Less damage 👍🏽
13/08/2026
Three margaritas and a burger isn't going to completely f**k your weekend 🍔🍸
Overreacting is 👀 🤣
23/07/2026
I gained 5kg.
Didn’t panic.
Didn’t do anything stupid.
Just went back to exactly what we coach at ZH.
Funny how the boring stuff still works.
01/07/2026
Peptides aren’t fixing a s**t lifestyle 💪🏽
18/05/2026
Weekends can f**k your whole week.
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Address
Factory 2/8 Pitt Way, Booragoon
Perth, WA
6154
Opening Hours
| Monday | 5:30am - 7pm |
| Tuesday | 5:30am - 7pm |
| Wednesday | 5:30am - 7pm |
| Thursday | 5:30am - 7pm |
| Friday | 5:30am - 7pm |
| Saturday | 6:30am - 11am |