Innerbloom CrossFit

The most common thing we hear from people sitting on the fence is that they want to get a bit fitter before they come in.

We understand it.
Nobody wants to be the least capable person in the room.
But it is backwards.
Fitness is not the ticket to get through the door, it is what happens once you are on the other side of it. 💪

Every workout we run is scaled. Weights, movements, reps, range.
The class stays the same, the dose changes to suit you.

Book a free intro. Link in bio 🩵🖤

CrossFit has a reputation. Most of it is wrong.

It is not too intense.
It is not just for the super fit.
And you will not get injured if you are coached properly.

Strength. Conditioning. Skill work. 🙌
Functional fitness that helps you outside the gym. 💪
All of it scaled to you, coached by people who care. 🩵
Welcoming ages 5yrs - 95yrs. 😋

Come and see what we're about. Link in bio!

More than a competition. 💕

Breast cancer survivors compete for FREE at Girls Gone Rx Perth on September 12th.

See you on the floor. 🩵💪

Every milestone matters.

Your first class or your 750th, we're here to celebrate it with you.
What's behind it all is a choice you've made to yourself.
The mornings you nearly stayed in bed.
The weeks that you felt like you couldn't get through, but did anyway.
The days you came in flat and then left feeling like you again.

It's all worth celebrating.
Not the workout. You. 🖤

Hit your first milestone with us!
Link in bio 💪

Keep your standards high and your squats low 👊

A little reminder that growth happens when you're willing to go deeper than what's comfortable. 💪

CrossFit is constantly varied functional movement performed at high intensity.

Every session is different so your body never stops adapting.

Movements that make real life easier.
Intensity scaled to you, not the person next to you.
Measurable. Observable. Repeatable.

If you've tried everything else and you're still not where you want to be, this is worth 60 minutes of your time.

Book a free intro. Link in bio. 💪🙌

Workouts are getting released for Girls Gone Rx Perth!!

Start scoping the movements, have the team chat ready, and get excited. 🥳

First drop this Wednesday! 🙌🩵

4 workouts.
3 person all girl teams.
2 divisions.
1 cause worth sweating for!

Link in bio to sign up your team.

Perth, we're hosting!

is coming to Innerbloom CrossFit on September 12th and we couldn't be more stoked to be part of it. 💪🙌🩵

4 workouts.
3 person teams.
2 divisions.
1 amazing cause worth sweating for!

Registration opens June 8th.
Grab your girls and get ready.

Murph is done for another year! 💪

For those who don't know, Murph is named after Navy Lieutenant Michael Murphy, a US Navy SEAL who was killed in action in Afghanistan in 2005. It was his favourite workout. He called it "Body Armour." After he passed, the CrossFit community adopted it as a tribute, and it's been done every Memorial Day ever since. We completed ours yesterday.

1 mile run.
100 pull ups.
200 push ups.
300 air squats.
1 mile run.
(9kg weight vest)

We do it because it's bigger than a workout. It's a reminder that the hard stuff is worth doing, that showing up for each other matters, and that we're part of something well beyond these four walls.

Our team came in yesterday and gave everything they had.
That's all we ever ask. 🩵

📸 Photos by .ie_

From the CrossFit Open, through Quarterfinals, through Semis, and all the way to the biggest sanctional event in the country. Congratulations to Cameron Johnson, Torian Pro 2026 athelte who placed 5th on debut. 💪

We honestly don't have the words.

This journey started long before Brisbane. It started with a teenager learning his first deadlift with Courtney Eddleston in our youth program, and it's been building ever since. To watch him walk out onto that floor this weekend was something none of us will forget in a hurry.

Big thank you to Shane Elliott, our head coach, who supported Cam through every training block, every programming decision, and every hard conversation along the way. To Matt Teasdale, our physio, who did an incredible job keeping him together across what was a long and demanding weekend. To Lindsey Johnson, Cam's mum and one of our brilliant coaches, who has shown up for him in every way imaginable. To everyone who was part of the Get Cam to Torian fundraiser. To everyone who sat in the gym all day watching from then home turf. To everyone watching and cheering on from home. To every fist bump along the way. To everyone who made the trip across the country to be in that crowd and cheer him on in person.

You are all part of this result. 🩵

We are so humbled by how far this man has come, and so excited about where this beautiful sport and methodology will take him next.

Torian 2026, that's a wrap. ♾️