Innerbloom CrossFit

Murph is done for another year! 💪

For those who don't know, Murph is named after Navy Lieutenant Michael Murphy, a US Navy SEAL who was killed in action in Afghanistan in 2005. It was his favourite workout. He called it "Body Armour." After he passed, the CrossFit community adopted it as a tribute, and it's been done every Memorial Day ever since. We completed ours yesterday.

1 mile run.
100 pull ups.
200 push ups.
300 air squats.
1 mile run.
(9kg weight vest)

We do it because it's bigger than a workout. It's a reminder that the hard stuff is worth doing, that showing up for each other matters, and that we're part of something well beyond these four walls.

Our team came in yesterday and gave everything they had.
That's all we ever ask. 🩵

📸 Photos by .ie_

From the CrossFit Open, through Quarterfinals, through Semis, and all the way to the biggest sanctional event in the country. Congratulations to Cameron Johnson, Torian Pro 2026 athelte who placed 5th on debut. 💪

We honestly don't have the words.

This journey started long before Brisbane. It started with a teenager learning his first deadlift with Courtney Eddleston in our youth program, and it's been building ever since. To watch him walk out onto that floor this weekend was something none of us will forget in a hurry.

Big thank you to Shane Elliott, our head coach, who supported Cam through every training block, every programming decision, and every hard conversation along the way. To Matt Teasdale, our physio, who did an incredible job keeping him together across what was a long and demanding weekend. To Lindsey Johnson, Cam's mum and one of our brilliant coaches, who has shown up for him in every way imaginable. To everyone who was part of the Get Cam to Torian fundraiser. To everyone who sat in the gym all day watching from then home turf. To everyone watching and cheering on from home. To every fist bump along the way. To everyone who made the trip across the country to be in that crowd and cheer him on in person.

You are all part of this result. 🩵

We are so humbled by how far this man has come, and so excited about where this beautiful sport and methodology will take him next.

Torian 2026, that's a wrap. ♾️

The Female Athlete Course is coming to Innerbloom CrossFit on June 13-14, and if you coach, train, or work with women in any capacity, this one’s worth your attention!

Around 50% of women who exercise experience incontinence.
1 in 7 will deal with pelvic pain in their lifetime.
These aren’t edge cases. They’re your clients, your members, maybe you.

This course gives you the knowledge and the hands on experience to actually help.

Presented by Antony Lo, hosted right here at Innerbloom! ∞

Link in bio to grab your spot. 💪



physio

One of our own is on the big stage this weekend! 💪

Cameron Johnson, 17, is competing at Torian Pro in Queensland today through Sunday. If you haven't heard of Torian Pro, it's one of the most prestigious CrossFit Sanctional events in the country. Invite only, elite field, and Cam has absolutely earned his place in it.

Cam started in our Teens Program at 14. Three years of showing up, putting in the work, and quietly becoming one of the most exciting young athletes in WA. 🙌

Here's when to tune in (all times Perth):

Friday 22nd | Event 1: 9.10am | Event 2: 1.10pm
Saturday 23rd | Event 3: 8.50am | Event 4: 2.10pm
Sunday 24th | Event 5 Final: 12.15pm

Watch live on KAYO Sports or the Torian Pro website or if you're a member on the facebook members page 😊

Go get 'em Cam. We're all watching. 🤍🖤🩵

Teenagers are capable of so much more than we give them credit for.
Our Teens Program gives them the space to prove it.

Every weekday from 4.30pm to 5.30pm, young athletes like Roxy are getting stronger, moving better, and building the kind of confidence you can't teach in a classroom. CrossFit develops real physical literacy. Strength, coordination, agility, and mental toughness. Skills that carry over into every sport, every challenge, and every stage of life!! 💪

Monday to Friday | 4.30pm to 5.30pm
Innerbloom CrossFit, Landsdale

Book a trial via the link in the bio!

No two stories are the same.

Different ages. Different goals. Different starting points.
But every single person in these photos made one decision that changed everything.
They walked through our doors. 😊

Your story is waiting. All it needs is a starting point! 💪
Book a free intro session. Link in bio.

After 30, your testosterone starts dropping.
By 35, most athletes are already feeling it and just calling it "getting older."

It's not age. It's data about your body. And once you have it, you can do something about it. That's exactly why we're running our first ever Masters Performance Workshop on Saturday 2nd May at Innerbloom CrossFit.

One morning. Evidence based education and practical tools you can apply to your training straight away. 💪

Here's what we're covering:

☑️ Why recovery takes longer and what to actually do about it
☑️ How to protect your joints and stay in the game long term
☑️ Strength and conditioning that works for your body, not against it
☑️ Hormones, nutrition, sleep and the lifestyle factors that change everything

This isn't a generic fitness seminar.
It's built for everyday athletes over 35 who still want to train hard, perform well and keep doing this for decades to come! 🏋️‍♂️

$49 per person. Capped at 12 spots. Members and non members welcome 🙂
If this sounds like you, the link is in our bio.

📍 Innerbloom CrossFit, Landsdale
📅 Saturday 6th June

When you practise doing hard things every day, life stops feeling so hard.

Job stress. School runs. The mental load..
It doesn't disappear. You just get stronger than it.

Strong here. And out there where it counts. 💪

DM us to book your first session. 😋😎

The back of our coach shirt says everything about who we are.

We build progress through world class coaching,
purposeful training,
the people beside you,
and a commitment to be 1% better every day.

Start at any level.
Master technique.
No egos, just effort.
Driven by community.
And that last one? Ni neart go cur le cheile. It's Irish for "there is no strength without unity."

Come train with us and you're guaranteed good craic. 💪

Link in bio to book your first session.

First day nerves are real.

Nobody walks in here confident.
They walk out that way.
Every person in our gym started exactly where you are now.
Unsure.
A bit scared.
Wondering if they'd keep up.

They kept up. 💪
And they kept coming back. 😎

Bring a Friend Week starts Tuesday 28th April - May 2nd.
Try any class, on us.

Link in bio to book in your class 😊