All Round Wellness with Ang

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All Round Wellness with Ang Personal Trainer, Nutrition and Menopause Coach Boot Leg Fitness offers a variety of Outdoor Fitness Sessions within the communities of the Peel Region.

The sessions are targeted for all varieties of fitness levels and any age. Children are more than welcome to come along and interact with the other children whilst their parent/carer participates in a planned exercise session targeted to burn calories and tone the body whilst having a fun time.

19/10/2026

Sunday hike 🤘🌿 16kms on the beautiful Bibbulmun Track with a good friend. Achey bodies and perimenopause and all 😂 Getting out there, moving our bodies, looking after our mental health and enjoying the little things.

Women over 40, we’ve still got it! 💪❤️

14/10/2026

💪 Exercises EVERY woman should be doing at every age! ❤️

Ladies, we’re not just training for today… we’re training for the years ahead! 👊

🏋️‍♀️ Squats – build leg strength for everyday life
🦴 Impact jumping – help build and maintain strong bones
💪 Farmer’s carries – improve grip strength, core stability & functional strength
🍑 Deadlifts – strengthen your glutes, hamstrings & back
⚖️ Single-leg exercises – improve balance and stability
🧗‍♀️ Rows & pulling exercises – strengthen your back and improve upper-body strength
🔥 Push-ups – build upper-body strength
🧘‍♀️ Calf raises – strengthen calves and support ankle function

Why does this matter? ❤️

As women age, we want to maintain muscle, protect our bones, improve balance and stay strong enough to keep doing the things we LOVE.

Strong at 40. Strong at 60. Strong for LIFE. 🔥

05/10/2026

How did you start off your week today?

A Monday workout isn’t about being perfect—it’s about creating momentum, building healthy habits, and giving yourself a positive start.

For me, nothing hits quiet as well as knowing that Ive the week with a great start 🤘

01/10/2026

“Dont be that person that gets too comfortable with their weights, never aims to progress heavier….and then wonders why there not getting any stronger..not seeing the results they want…and simply gets bored 🥱 its honestly one of the biggest things I see day in and day out 🤦‍♀️

Dont be that person 🙄

If your goal is to build strength, muscle and confidence, your body needs a reason to adapt. Small increases over time can create big changes. 💪”

28/09/2026

This long weekend, I took some time to switch off, recharge, and enjoy the simple things. 🌿

What did you do to fill your cup this weekend? 💚

22/09/2026

Food isn’t just about calories.

Every meal sends messages to your body.

🥚 Protein helps repair and build muscle.
🥔 Carbs provide energy for training, work, and life.
🥑 Healthy fats support hormones and brain health.
🥦 Vegetables provide fibre, nutrients, and long-term health benefits.
🍓 Fruit delivers vitamins, antioxidants, and supports recovery.

When you start looking at food as fuel, nourishment, and support for your health, everything changes.

You don’t need a perfect diet. Just focus on building meals that help your body do its job a little better each day.

✨ Food is more than calories. It’s information for your body.

15/09/2026

It was a coffee/lunch/op shopping date with the one and only Stacey!!

I preach about self care all the time!! And Im happy to say I practice it alot too 🫶

The simple things make me happy
Self-care isn’t always a bubble bath. 💛

Sometimes it’s coffee with a friend, a good laugh, and feeling connected.

Fill your cup with the people who make life brighter.

Healthy living doesn’t have to be complicated. Focus on the basics, stay consistent, and remember that small daily habit...
08/09/2026

Healthy living doesn’t have to be complicated. Focus on the basics, stay consistent, and remember that small daily habits create long-term results. 💛

✨ 1. Prioritise Protein
Aim to include protein with every meal to support energy, recovery, and muscle health.

💧 2. Stay Hydrated
Drink plenty of water throughout the day—don’t wait until you’re thirsty.

🏋️‍♀️ 3. Move Your Body Regularly
Focus on consistency over perfection. Even a short workout counts.

😴 4. Prioritise Sleep
Quality sleep is where recovery, repair, and results happen.

🥗 5. Keep It Balanced
Enjoy nutritious foods most of the time, while still making room for the foods you love.

Healthy living doesn’t have to be complicated. Focus on the basics, stay consistent, and remember that small daily habit...
08/09/2026

Healthy living doesn’t have to be complicated. Focus on the basics, stay consistent, and remember that small daily habits create long-term results. 💛

⭐️ 1. Prioritise Protein
Aim to include protein with every meal to support energy, recovery, and muscle health.

💧 2. Stay Hydrated
Drink plenty of water throughout the day—don’t wait until you’re thirsty.

🏋️‍♀️ 3. Move Your Body Regularly
Focus on consistency over perfection. Even a short workout counts.

😴 4. Prioritise Sleep
Quality sleep is where recovery, repair, and results happen.

🥗 5. Keep It Balanced
Enjoy nutritious foods most of the time, while still making room for the foods you love.

07/09/2026

Pillar 5 of our Peri/Menopause weekly spotlight.

❤️Connection & Community❤️

The importance of being a part of something is immensely priceless & oh so important!

Surround yourself with positive people with positive vibes & keep sharing the love 🫶

One of the biggest lessons I’ve learned is that we don’t have to do this alone. Whether it’s family, friends, a gym community, or a yoga class, connection matters. Support, understanding, and shared experiences can make all the difference.

Address

Freelance
Perth, WA
6000

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 8pm
Saturday 7am - 12pm
Sunday 9am - 5pm

Telephone

+61419178610

Website

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