Personal Trainer, Nutrition and Menopause Coach Boot Leg Fitness offers a variety of Outdoor Fitness Sessions within the communities of the Peel Region.
The sessions are targeted for all varieties of fitness levels and any age. Children are more than welcome to come along and interact with the other children whilst their parent/carer participates in a planned exercise session targeted to burn calories and tone the body whilst having a fun time.
27/05/2026
Strength training at 45 isn’t about trying to look perfect… it’s about feeling strong, healthy and capable for everyday life 💪✨
I want to keep moving well, stay confident, support my mental health and be able to keep up with all the things I love — family, work, adventures and life in general.
We can’t stop aging… but we can absolutely get stronger as we age 🤍
A little gift with a lot of meaning ✨
My mentor gifted me this sound bowl, and every time I use it, it reminds me to slow down, breathe, and stay grounded, I cant wait to start using this when i start my Yogalaties class 🤍
Now i just need to practice my sound bowl technique & slow down 😉😉
🥣 🥣
We all know life gets busy… work, kids, schedules, everything 😅
So sometimes the only way to catch up with my girlfriends is while training at the gym 💪💕
A workout AND a catch-up?
Definitely a win-win 🙌
Can you spot the mouths working overtime 😉
Who prefers training with a friend? Or solo?
18/05/2026
Back to work after 2 weeks off… and feeling refreshed 🙌
Rest is just as important as movement — our bodies need both, especially as we get older.
Now it’s time to get moving again 💪✨
Id be lying if i said I wasn’t nervous for my first day back at work 😉, I’m sure ill be feeling every muscle tomorrow 😢
But when your surrounded by awesome workmates it makes it all the more fun!
Its not always easy stepping out of your comfort zone as we start to mature in age, but we still want to learn new things and keep searching for those challenges and following what we love!!
A few simple quotes to remind me why i have flown overseas to spend the next 2 weeks learning, growing & meeting new people 🫶
* Progress over perfection—every stretch, every breath counts.
* New skills, new strength, new mindset. Let’s go.
* It’s not about age, it’s about showing up.
Setting off on a new adventure ✨
This is it, I’ve been so completely excited/nervous/anxious and everything else in between, about completing my yoga training course!! But how else do we grow 🤷♀️
It’s a little scary… a little uncertain… but that’s where the growth happens.
Leaning into the unknown and trusting the path — because nothing changes if we stay where it’s comfortable.
2026 goal: becoming a certified yoga instructor 🧘♀️
Growth lives outside your comfort zone 🫶⛰️🧘♂️
23/04/2026
New gym this week =
New equipment… it can feel a little intimidating at first 😅, for those of you that dont know, this is the new fit out at the Mandurah Aquatic Rec Centre.
But stay positive, be curious, and give yourself time to practise the machines. Every new setup is just a chance to learn something new and build confidence.
Start simple, ask questions, have a play, and remember — everyone was new once.
Growth happens when we step outside the familiar 💪
Heres a nice simple 30 min Cardio workout for you to follow!!
Let me know how you go 🤘🤘
20/04/2026
This is 45 🤘🤘
When you get to spend your bday dressing up with friends & working out together 🏋️♂️
Ive been consciously putting in more of an effort recently, to train with friends in the gym!!
Dont get me wrong, i love a solo gym pump just as much as the next person! But with one of my big focuses in 2026 being Self Care, Im trying to be more intentional with surrounding myself with good vibes 🤘😎
Hands up who loves training with their friends 🙌
Its official!! Brace yourself people,I have officially found the best/hardest workout possible!!
And this workout can be done right alongside that sweet, salty, blue ocean air 🌊🌊🌊🌊
I kid you not, this was a hardcore 2 week family workout!
This was our first time taking Catalpa out of the water since she became ours, so it was important to strip her right back before applying our first application ourselves of Antifoul!
Our initial goal was to apply a complete fresh colour of paint….but as life would have it, nothing ever goes to plan right 🤪
So this time, we were happy with getting the Antifoul on in time, and our old girl back in the water 💧
Big shout out to .k.zimmermann for leading the project… for her child labour over the school holidays….i mean hard work 😉 snd .zimmermann for making a couple of appearances…. & mwah 🤘🤘
Next times shes out, it will be a full well deserved makeover 🛥️
| Monday | 6am - 7pm |
| Tuesday | 6am - 7pm |
| Wednesday | 6am - 7pm |
| Thursday | 6am - 7pm |
| Friday | 6am - 8pm |
| Saturday | 7am - 12pm |
| Sunday | 9am - 5pm |