Horizon Yoga

✨ 𝐀 𝐋𝐢𝐭𝐭𝐥𝐞 𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞 𝐔𝐩𝐝𝐚𝐭𝐞 𝐚𝐭 𝐇𝐨𝐫𝐢𝐳𝐨𝐧 𝐘𝐨𝐠𝐚 ✨

At Horizon Yoga, we are constantly evolving, realigning, and listening. Your feedback helps shape our community, and we love collaborating with incredible teachers who bring their unique gifts to our spaces.

As part of this ongoing journey, our beautiful Sophia has decided to step away from teaching for personal reasons. We are deeply grateful for her presence, wisdom, and the warmth she has shared with our community over the years. We wish her all the very best on her path ahead. 💛

We're also excited to welcome two wonderful new teachers to the Horizon family:

✨ Chloe will be guiding our Saturday Yin & Yang class in Swanbourne, bringing her grounded presence and beautiful energy to the space.

✨ Estelle joins us in Cottesloe, sharing her yogic wisdom through Saturday Vinyasa class.

And for those who love practising with Karina, you'll now find her on the mat every Friday at 6:00 AM. 🌅

As always, Horizon Yoga is a community that grows together. We value your feedback, ideas, and experiences.

💛 𝐋𝐞𝐭'𝐬 𝐜𝐨𝐧𝐭𝐢𝐧𝐮𝐞 𝐜𝐨-𝐜𝐫𝐞𝐚𝐭𝐢𝐧𝐠 𝐚 𝐬𝐩𝐚𝐜𝐞 𝐰𝐡𝐞𝐫𝐞 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞 𝐟𝐞𝐞𝐥𝐬 𝐰𝐞𝐥𝐜𝐨𝐦𝐞, 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐞𝐝, 𝐚𝐧𝐝 𝐢𝐧𝐬𝐩𝐢𝐫𝐞𝐝.

We can't wait to see you on the mat. 🙏✨




CommunityWellbeing YogaForEveryone

Meet Chloe - a new, beautiful addition to our Horizon Dream Team ✨️

Chloe offers an intentional space to step beyond the distractions of the mind and drop into a deeply grounded, embodied state. Moving with the seasons of life and inspired by the cycles of nature, her classes focus on the subtle body, weaving breath, movement, stillness, and mantra. Thoughtful and spacious, Chloe’s teaching invites an energy of devotion, allowing your practice to become a true offering to yourself and a means to deepen your connection with self.

You can flow with her on the mat every Saturday at 9:15 am in Swanbourne - Yin&Yang Yoga.

Let's give her a warm and loving welcome ♥️

Let’s dive deeper into the meaning behind Ahimsa — our monthly theme 🤍

Ahimsa is one of the core teachings of yogic philosophy, first outlined in the Yoga Sutras of Patanjali, a classical text that forms the foundation of the yogic path described by Patanjali.

In this tradition, Ahimsa is the first of the Yamas — the ethical principles of yoga, which sit at the very beginning of the Eight Limbs of Yoga (Ashtanga Yoga). These limbs are not separate practices but a map of inner development — moving from how we live in the world toward deeper states of awareness and presence.

Ahimsa means non-violence, but its meaning is far more subtle than simply “not causing harm.”
It invites us to notice the ways violence can appear internally — in our thoughts, in our self-talk, in how we push, override, or abandon ourselves.

From this perspective, Ahimsa becomes a daily practice of awareness:
• how we speak to ourselves when we feel like we’ve failed
• how we relate to discomfort in the body
• how we respond when life feels overwhelming
• how gently or harshly we meet our own experience

On the mat, Ahimsa is not about doing less or avoiding challenges.
It is about learning the difference between discipline and force. Between growth and self-punishment.

Traditionally, yoga does not begin with postures. It begins with how we choose to live and relate — with Ahimsa as the foundation for all other practices to unfold safely and honestly.

How do you practice Ahimsa in your life?







YogaPerth

Our May theme:AHIMSA ✨

How can you practice non-harming on and off the mat?

Ahimsa is more than avoiding harm toward others — it’s also about the relationship you have with yourself.

In a world that glorifies pushing, hustling and proving, Ahimsa invites us into a different way of being:
one rooted in compassion, awareness, and presence.

ON THE MAT 🧘‍♀️
Ahimsa can look like:

Listening to your body instead of forcing a posture

Resting when your nervous system needs it

Breathing through judgment rather than criticising yourself

Honouring where you are today without comparison

Moving with awareness instead of performance

OFF THE MAT 🌿
Ahimsa can look like:

Speaking to yourself with kindness

Setting boundaries that protect your energy

Slowing down before reacting emotionally

Nourishing your body with care

Choosing compassion over criticism

Recognising when your body needs rest, support, or softness

Sometimes the deepest practice of yoga is not touching your toes.
It’s learning how to stop abandoning yourself.

The practice begins in the body — but it ripples into every relationship, conversation, and choice we make.

How are you practising Ahimsa lately? ✨

This Mother’s Day, honour the women who hold so much with gifts that invite them to slow down, reconnect, and feel deeply cared for ❤️

At Horizon Yoga, we’ve thoughtfully curated a range of meaningful wellness offerings to support your loved ones in breathing deeper, moving freely, and returning to the centre. 

Explore what’s on offer below.

To all the women who lead with strength, grace, and heart — we celebrate you. May this season be an opportunity to feel held, seen, and truly nourished.

With love,

Horizon Yoga