Liam Dougan

Ryse Protein Tier List Ranking 🤝🏽

Now is the time to try Ryse as Elite sups have a site wide sale

Plus code “DOUGAN” will save you some extra cash 🫡

The Hoodies have landed ☝🏽

Coming to you soon 🤝🏽

Get recommended the right sups 🤝🏽

Code “Dougan” will also save you some cash in store aswell as online 🫡

I’ve been to so many sup stories in my time and all they do is try sell me the products they get commission on

And I guarantee you’ve been sold their home brand aswell

So if you want quality recommendations head down to your local elite sups and save yourself getting ur time wasted

If you’re not close to carousel there are elite sup stores everywhere

If you’re in Perth there are:

The Best Low Calorie 7-11 Option 🤝🏽

Forgot your lunch, you’re on the go and the only thing close by is a 7-Eleven? I got you

Either one of these 2 options are gonna be your best bet

I know what it’s like working at a different site each day, and sometimes only thing close is a servo

So make sure you’re keeping the calories down and the protein up 🫡

Nothings worse than not even looking like you lift

You’re training hard, showing up every week but still look the same

It gets to a point where you can only work “harder” for so long, until you actually need a plan that’s designed FOR YOU, to actually get you results

Not a program that you seen online that you think “might work, one that is specifically made around you

If you’re sick of looking the same, fill out the the application and let me design you a roadmap to your dream physique

Stuck in rut? I got you 🤝🏽

If lately you’ve been feeling low, nothing seems to be hitting the same and you feel like you’re stuck in a rut

This video is for you

I break down everything that I’ve been doing to get back on track, and what I wish I knew a few months ago 🫡

Send this to a friend you’re bringing down ☝🏽

7am tomorrow we meet out the front of in South Perth

7:15am we set of for 15 minutes along the river

Half of us walk and half of us run

The meeting back for Coffees’s, Acais, free supplements and more good vibes

This is your invitation and send this to a friend you’re brining with you (tell them they get a free coffee aswell)

Don’t know how to train your abs? I got you 🤝🏽

Most people either don’t train there abs, or are training them completely wrong. The only 2 exercises you need to master and progress on are the hanging leg raises, or knee raises if you can’t do them yet, and the cable and crunches. No a circuits, no sweat sessions, your abs need to be trained like every other muscle.

Now if you’ve got 20kgs to lose are you going to see your abs by doing these? No. But by building your abs you will be able to reveal them at a higher body fat percentage.

But if you do want help dropping the fat and seeing your abs, from someone who’s done it themself and help countless other people do the same

Dm me the word “Abs”

Or fill out an enquiry 🫡

Sleep maxing 101

Maccas Low Calorie Coffee Hack ☕️

Most people don’t know but Maccas actually put in sugar syrup to all their iced drinks

So what you might think is a normal coffee has a s**t load of sugar and an extra 100 calories

So make sure you ask for no sugar syrup in your next coffee at maccas

Opt for skim or almond milk

And you have yourself a perfect coffee for fatloss 🤝🏽

How to feel the lat pulldown 🤝🏽

Most people don’t feel any tension in their lats when doing the lat pulldown, because most of the time they’re doing it completely wrong. You want to be bringing you elbows in towards your trunk to maximise the tension in your lats, not flaring your elbows and driving them behind you

Implement these few tweaks on your next session and I guarantee you that you’ll actually feel it in your lats