Kirsty Reid Fitness

The last few days of my 20s and I've been hit so hard with some life changing news and my world as I knew it has been turned upside down.

It's funny how life happens sometimes. I always say life happens for you, not to you. But sometimes bad things happen and we don't know why, how or why we deserve the things we are faced with. But focusing on putting your energy into staying strong and positive is all you can do if you want the best outcome.

S**t is going to get real for me next week as I head into the unknown. I thought child birth would be the hardest thing I will ever go through but this definitely takes the cake.

Spending the last few days of my 20s doing the things I enjoy, training hard and getting ready to party my ass off on Saturday. As I say goodbye to my 20s and embark on this new journey that will hopefully make me stronger then ever when I'm out on the otherside of it all.

Please live your life to the fullest, cherish those around you. Because life change can change in the blink of an eye.

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Shout out to for keeping this busy mummas nutrition on point🫶🏼

Nutritious✔️
Low cal✔️
High protein✔️
Made fresh in Perth✔️
Delicious✔️
Delivered straight your door✔️

I highly recommend the protein balls! Perfect for when your craving something sweet.

Check them out if you want to take your nutrition to the next level🚀

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💣PROTEIN BISCOFF CREPES💣

These are a must try!!

So delicious yet simple, quick and easy to make. These crepes are the perfect start to the day and make hitting your protein goals a breeze🤝🏽

Having good nutrition doesn’t have to be bland or boring and these crepes are just another example of that and I’m here for it🙌🏼

Ingredients:
▪️50g flour
▪️20g .ausnz protein powder in vanilla ice cream flavour
▪️125ml unsweetened almond milk
▪️1 egg
▪️15g biscoff spread
▪️Sugar free maple syrup
▪️Small amount of butter to prevent sticking to pan if needed.

Method:
▪️Mix your flour, protein powder, almond milk and egg in a bowl until smooth
▪️Grease your pan on low heat
▪️Pour in enough of your mixture to make one crepe. Once you’ve poured it in, be quick to move the pan around to distribute the mixture evenly around the pan so it’s nice and thin. But not too thin that it breaks apart.
▪️Cook until you see bubbles start form and flip. Cook until golden on the other side.
▪️In a separate bowl zap your biscoff in microwave for 30s or until melted.
▪️Assemble your crepes on a plate. Add sugar free maple syrup, followed by drizzling your melted biscoff on top.
Serve and ENJOY😋

Calories- 419
P- 26
C- 50
F- 12
*Calories doesn’t include sugar free maple syrup

For a cheeky discount on my go to protein powder that I used in this recipe head to and use code KIRSTYR10 😜

📲Like and save to refer back to later

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🫶🏼THINGS I WISH I KNEW BEFORE STARTING MY HEALTH AND FITNESS JOURNEY🫶🏼

▪️Being sore does not equal a good workout
▪️Food is fuel, not the enemy
▪️Rest, Recovery and sleep are just as important as your training
▪️Following a structured program with progressive overload will be more effective for body composition goals, opposed to changing it up every session
▪️Lifting heavy will not make women bulky
▪️Basic movements are superior!
▪️Don’t over complicate things. Simplicity is key to sustainability and results
▪️4-5 days of efficient training is more effective and sustainable in the long run compared to trying to train everyday. Training everyday will only lead to injury and burn out.
▪️You can’t out train a bad diet
▪️Proper technique over ego lifting
▪️Don’t compare yourself to others, we all start somewhere and we are all on our own journeys
▪️Don’t believe everything you see and hear on social media from people who arnt even qualified to be giving health and fitness advice.

I could honestly keep going with this list, but those a few of my key points for any beginners starting out or anyone on their health and fitness journey who may feel a little lost with what they should be doing.

If these tips helped you make sure to like,save and share 📲

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What’s the secret?

Progressive overload🤝🏽good nutrition🤝🏽consistency🤝🏽

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THE PROCESS OF BUILDING A HABIT🦋

First is having the INTENTION

Second is putting that intention into ACTION

Third is PRACTICING that action

Fourth is CONSISTENCY

Fifth is making that consistency into a HABIT

Sixth…

Once that first initial intention becomes a habit, it is simply who you are and apart of your routine without even having to think twice about it.

You might fall off the band wagon plenty of times along the way on your fitness journey, it’s normal we are only human. The most important thing is that you get up and get back on track and come back better and stronger than ever🙌🏼

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HOW TO GET STRONG AF💪🏼

🖤 Prioritise compound lifts
🖤 Don’t be scared to lift heavy
🖤 Carbs and protein are your best friends
🖤 Don’t let being perfect consume you, focus on consistency over perfection
🖤 Aim to increase your load each week using the progressive overload method
🖤 Follow a structured program
🖤 Master your form and technique
🖤 Make your rest and recovery just as important as your training
🖤 Be patient and give yourself time.

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5 SIMPLE LIFE CHANGING HABITS TO ADOPT IN 2023✔️

🫶🏼 Eat a little healthier
🫶🏼 Drink more water
🫶🏼 Move your body daily
🫶🏼 Get good, quality sleep
🫶🏼 Find a morning routine that makes you happy and ready to conquer the day!

Watch your life transform when you apply these super simple yet powerful changes in your daily life. It’s the small changes and tweaks we make that make the biggest difference and impact our lives in the most positive and beneficial way.

Showing up for your self in all aspects of your life, not just the physical side is something you owe to your self and something you and your body deserve. Too many of us put all our energy and focus into the gym but not applying the same energy, change and focus outside of the gym. Then wondering why nothing is changing.

Start small, dont overwhelm yourself. If your struggling, focus on one at a time and don’t over complicate things. Living a healthy and active lifestyle doesn’t need to be hard or a chore. Find what works for you and go from there.

Make 2023 your glow up year and let your mind, body and soul shine bright 💫

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🌱GREEN GOODNESS BOWL🌱

If you need quick, easy and simple yet delicious&nutritious lunch or dinner ideas this recipe is for you✔️

This is my go to lunch🐐
With minimal ingredients but major nutritional goodness. This meal ticks all the boxes containing good sources of lean protein, carbs and veggies🙌🏼

You’ll need:
🌱200g white potatoes
🌱150g frozen broccoli, green beans, corn & peas
🌱x2 small tins tuna (140g)
🌱10g pestonaise (Coles brand)
🌱Mixed herbs
🌱Garlic salt

Method:
▪️Cook your potatoes in salted water until soft
▪️Defrost veggies
▪️Drain oil from tuna tins
▪️Add potatoes, veggies and tuna to a bowl
▪️Add your pestonaise, herbs and garlic salt. Mix well and enjoy!

ITS THAT SIMPLE🙌🏼

Hot tip🌶️
I like to cook up a batch of potatoes at the start of the week so they are on hand ready to go for my meals. I also like to use spud lite potatoes sometimes for more volume.

MACROS:
Cals- 470
P- 43
C- 33
F- 15

📲Save for later and follow for more delicious recipes and fitness tips🫶🏼

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⚡️OFFICIALLY BACK AT IT⚡️

After such an amazing break spent with family and friends I’m super pumped and excited to get stuck into coaching again and kick start the year!! I am so ready to smash 2023 and I hope you all are too😉

It was really important to me to have a break from my phone, work and social media over the holidays. So I did abit of a phone/work detox so I could really enjoy being in the moment and present with my family. So if anyone has messaged me over the break and I haven’t replied, I will be returning all coaching enquiries this week.

However I’m excited to be back on socials and bring you more motivational, inspirational and knowledgeable content in 2023.

Let me know what sort of content you would like to see more of. Would you like more nutrition and food, more workouts or exercise knowledge? Anything at all in the health/fitness and wellness space, let me know down below 👇

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Canna Valley Organics] DOING THE MOST‼️

These little gummies have given me life!!!
When I say life, I mean sleep😂

I’ve been having 2-3 gummies a night before bed and I can’t believe how much they have helped me.

I fall asleep so much quicker,
I stay asleep throughout the night,
And I wake up actually feeling refreshed, well rested and like I’ve actually had a good sleep, which is a miracle for me.

I’m a night owl. My brain and body seem to come alive at night and that’s the way it’s always been my whole life. If I didn’t actually force myself to go to sleep I could honestly stay up at all night. I wake up multiple times during the night and I wake up feeling like sh%t most mornings. Almost like I’ve got a hangover😵

Since I’ve been having these little gummies before bed I’ve seen so much improvement in my sleep hygiene which has then improved my mental health, well-being and also my recovery from the gym since I’m getting quality sleep, rest and recovery. It’s like a domino effect.

I was seeing such amazing results so I wanted to put these little gummies to the test and make sure the gummies where really working. I didn’t have them for a few nights and my god the difference🫠 I was up all night and woke up feeling like crap again.

So I am officially in love with these products for my sleep and I’m so happy I’ve finally found a natural and holistic alternative that actually WORKS! I’ve tried it all for sleep, even medication and nothing comes close to these delicious gummies that pack a punch👊🏼

If you’ve been thinking about trying Canna Valley Organics] I definitely think you should if you want to improve your quality of life and well-being.

Use code KIRSTY10 for a discount.

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Living for warm sunny days with my son and iced lattes in hand☀️☕️

I’m so ready for summer and soaking up some sun🙌🏼

Park hangs,
Beach trips,
Family walks,
Pool days,
Lots of coffee dates,

And don’t forget about the hot and sweaty AF workouts approaching🥵🤪

Nothing beats those vitamin D feels.

Are you a winter or summer person?

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