Tenkay - East Perth

In lastnights strength class our focus was squatting.

As you can see by Francis's face....he was loving it!

:)

The Tenkay Method 🔥

The ensure our members get the best results and dont get injured, we split our training program over a 4-Day sequence.

For example, if you're someone who trains every Monday, each time you're in you'll be doing something different. This stops the Monday only person from getting bored doing the same thing over and over again.

Or... if you're a maniac and you want to train everyday, you wont over train and injure yourself because we hit different muscle groups and movement patterns every single day!

Our days are:
1️⃣ Squat
2️⃣ Push
3️⃣ Hinge
4️⃣ Pull

If you're stuck in a rut and have lost your mojo

Come down to Tenkay East Perth for a trial session and let us help you ignite the fire again 🔥

Todays Session // Hinge Pattern 🍑

A1) RDL Deadlift 3 x 10
*Increasing in weight every 2mins

B1) Deadlift 5 x 5
*Increasing in weight every 2.5mins to find your heaviest set of 5.

C1) Barbell Glute Bridge 5 x 5
*Focusing on full hip extention, staying at a challenging weight

D1) 5min Max Kettlebell Swings
*The goal is to go full 5mins and get as many reps as possible. KB to stomach height focuing on hip extention.

🎥REPLAY OF LADIES ONLY TRAINING WEBINAR

*Same concept applies for Males too!

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Your friends have called, they want you to go out this Saturday night 💃

You start stressing because you’re currently on this rabbit food diet plan and you’re not allowed to socialise and enjoy yourself.

So you don’t go❗️

Well, you can now go and not even worry about your program, here’s how….

If you’re going out on Saturday and you know you’re going to drink and eat a bunch of sh*tty food, on Friday, you eat 500-750 calories less and then do the same on Sunday.

So when Saturday night comes around, you now have an extra 1000-1500 calories you can have!

See….you can have your cake and eat it too 👌

You just have never been taught this stuff before.

It does require you to do things differently and track your foods, that’s the hard part.

But let me ask you a question….

Would you rather put in the hard work for 90 days and for the first time in your life like what you see in the mirror❓

Testing yourself inside the gym is not only good physically....it's better mentally! 🧠💪

"In order to change your body, you have to change your mind" 🧠

Too many people are constantly searching for that "Magic Pill or Unicorn Diet" that is going to comepletly change their life❗️

The thing is though...

Even if there was a pill or program that INSTANTLY changed your body, within a matter of time, you would be back to where you started!

How?

Because you lack the skills to maintain the results.

🎥Watch the video below and comment below your thoughts!

Lacking time and equipment to get a workout in❓

Not anymore!

Try this little burner 🏃🏻‍♀️💨

10min Alternating Minutes
1) 50 seconds as many P/Rows as possible
2) 50 seconds as many Burpees as possible

You don’t need to have a heap of time or equipment

You need to move your full body and level up the intensity!

🚀Reverse Engineering Your New Years Goal

Each new year millions of people around the world 🌏create a new years resolution goal.

Each week after new years, millions of people around the world quit on their new years resolution goal 🚫

Inside this live training with Coach Hayden, he talks our 90-Day Challengers through the mindset needed in order to finally follow through.