Tenkay Fitness Studio is dedicated to strengthening, motivating and transforming 10,000 lives though results-based training and building a community.
In lastnights strength class our focus was squatting.
As you can see by Francis's face....he was loving it!
:)
🎥REPLAY OF LADIES ONLY TRAINING WEBINAR
*Same concept applies for Males too!
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Your friends have called, they want you to go out this Saturday night 💃
You start stressing because you’re currently on this rabbit food diet plan and you’re not allowed to socialise and enjoy yourself.
So you don’t go❗️
Well, you can now go and not even worry about your program, here’s how….
If you’re going out on Saturday and you know you’re going to drink and eat a bunch of sh*tty food, on Friday, you eat 500-750 calories less and then do the same on Sunday.
So when Saturday night comes around, you now have an extra 1000-1500 calories you can have!
See….you can have your cake and eat it too 👌
You just have never been taught this stuff before.
It does require you to do things differently and track your foods, that’s the hard part.
But let me ask you a question….
Would you rather put in the hard work for 90 days and for the first time in your life like what you see in the mirror❓
Testing yourself inside the gym is not only good physically....it's better mentally! 🧠💪
"In order to change your body, you have to change your mind" 🧠
Too many people are constantly searching for that "Magic Pill or Unicorn Diet" that is going to comepletly change their life❗️
The thing is though...
Even if there was a pill or program that INSTANTLY changed your body, within a matter of time, you would be back to where you started!
How?
Because you lack the skills to maintain the results.
🎥Watch the video below and comment below your thoughts!
Lacking time and equipment to get a workout in❓
Not anymore!
Try this little burner 🏃🏻♀️💨
10min Alternating Minutes
1) 50 seconds as many P/Rows as possible
2) 50 seconds as many Burpees as possible
You don’t need to have a heap of time or equipment
You need to move your full body and level up the intensity!
🚀Reverse Engineering Your New Years Goal
Each new year millions of people around the world 🌏create a new years resolution goal.
Each week after new years, millions of people around the world quit on their new years resolution goal 🚫
Inside this live training with Coach Hayden, he talks our 90-Day Challengers through the mindset needed in order to finally follow through.
09/12/2019
Calling People of Perth!
We are looking for 20 people to jump on board with our WEEK FREE TRIAL 🔥
This week consists of:
✅ Unlimited Group Training Sessions
✅ Custom Nutritional Planning through the members-only website
✅ Access to our mindset and motivation modules
✅ A an awesome gym culture that is friendly and has no egos
If you want to find out more about the week free trial, simply comment in the link below!
06/12/2019
MEMBER OF THE MONTH 🥳
Alan has been with us now for 6 weeks and he is CRUSHING IT!
✅ He always rocks up with a smile
✅ He is always willing to give anything a go
✅ And he is always willing to push himself like he has never before
Let’s give Alan a huge round of applause 👏
05/12/2019
HEY YOU❗️
🔥 We are giving away a week free trial....want to train with us?
This is perfect for someone who is:
💪 A beginner and needs guidance
💪 Someone who has lost motivation with exercise and training
💪 The person who is feeling stale at their current gym and needs something new
You'll receive:
☕️ A FREE Coffee from Wassup Dog Gourmet Hotdogs (best coffee in East Perth)
✅ Unlimited group classes
✅ A professional coach with you every session
✅ Free nutrition coaching
✅ Full access to our online mindset & motivation coaching program
✅ Towel service in our LUXURY bathrooms
✅ An amazing service you deserve being a member!
If you're interested comment below or send us a message saying "FREE" and we will find a class that suits you best for you to start!
- Team Tenkay
📸 Perrin Leong
05/12/2019
🔥 FREE WEEK TRIAL PLUS FREE COFFEE ☕️
What other gym gives away free coffee ??
Every person who jumps on board and trains with us gets a free coffee from our mates down the road at Wassup Dog Gourmet Hotdogs
✅ Unlimited group classes
✅ A professional coach with you every session
✅ Free nutrition coaching
✅ Full access to our online mindset & motivation coaching program
✅ Towel service in our LUXURY bathrooms
✅ An amazing service you deserve being a member!
Send us a message saying "FREE"
And we will help you book in your first class 🙂
- Team Tenkay
📸 Perrin Leong