8 Week Health and Fitness Program to be the best version of you! | Mindset | Energy | Move | Plant Based | Organic
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Sarah Jayne wants to share with other women the thrill of feeling totally confident in their body. That’s why, as a certified personal trainer, she is highly motivated to encourage you to reach your health fitness goals. She has developed a process that effectively burns fat and trains your mind so you can achieve your optimal state of health. The 8 Week Program is your chance to achieve your drea
14/10/2018
Hanging out with these beauties today at my Ignite Your Possibility event 👽🌈🦋🔮
@ the best co-working space in Melbourne
I’m so grateful each time I get to share my wisdom and give my soul to each life that participates 🙏🏻
Looking forward to my next talk about Masculine + Feminine Energy - The Key To Unlocking Your Deepest Human Potential
PM me if that resonates with you for details ❤️💙💛💜
11/10/2018
Self-Sabotage 🙈
Procrastination 🤔
Stress 😖
Self Doubt 😒
Self Worth ☹️
Anxiety 😤
Fear of Failure 😵
Imagine if you never suffered from any of these... what would be possible for you... where would you be in 6 months time???😊🙏🏻🌈😎
This is an event that takes you from your foundations and rebuilds you and your mindset from there… It’s time to make a permanent change and one that grows with you and unlocks your potential every day
Come and join me and women on the same journey at this workshop to learn how to unlock your full potential ❤️🙌🏻💃
⬆️⬆️⬆️⬆️ LINK IN BIO ⬆️⬆️⬆️⬆️
23/09/2018
ENDLESS POSSIBILITIES 🙏🏻🦋
17/09/2018
R U OK ? ❤️
R U OK Day for me is about spreading the knowledge on how every emotion is part of the human experience + how to have authentic conversations 🙌🏻👽
No emotion is wrong or right
Yet in society if we feel sadness in our bodies we feel their is something “wrong” with us 😓
People are reaching out to doctors more and more for medication to cover up feelings 🙈
How can we fully express every emotion and be authentic in our conversations in life? 😊
❤️ If you want to have authentic conversations in your life you need to be the one to open up first and reach out for help
❤️ If your resisting a feeling, be with the emotion feel the entirety of the whole emotion and watch how the emotion subsides
Stop making your emotions wrong - guilt, shame, anger, fear, sadness, frustration
Accept all the emotions as a part of your life experience
❤️ Open up to your community on what it is your really going through, this can create a space for people to also share what is going on with their life
You’ll be surprised who is going through the same experience 👯
As humans all we want is love and connection ❤️🙏🏻
How can you make this present in your life? 😊😊😊🙏🏻
Thank you to Claire Scasni for organising this event and thank you to Chisholm TAFE for allowing us to spread this message for your students
08/09/2018
Too many times I’ve caught myself border line hyperventilating from being so stressed and overwhelmed
Gritting my teeth so hard that my whole jaw and face was so sore 😓
Breathing has been part of my life in helping to be present in the moment 🙏🏻
If you feel yourself shallow breathing in your chest and getting anxious think about these 3 things
👽 Are you getting stressed about things that haven’t even happened yet?
👽 Take 3 DEEP breaths in through your nose and out through your mouth
👽Be aware of what is ACTUALLY going on in that moment rather then the story you create in your head that is going on
04/09/2018
TODAY take a page out of a kangaroos book
✅ get sun ✅eat green stuff ✅chill out
Over complicating life is overwhelming
I’m taking on this new approach to life
21/08/2018
The most successful entrepreneurs that achieve a life full of happiness, joy and abundance create daily habits that create everyday to be fulfilling
What are your daily habits? 💕
Here’s some habits of mine that have changed my days
visualise your day
plan your meals
find the good
do the things you love
make time for rest
practise gratitude
set daily tasks
be present
12/08/2018
Pretty much sums up my o2 awakening experience with
❤️❤️❤️
Amazing the things we can experience with breathwork
Letting go of the s**t that no longer serves us to create space for new magic to happen 👽🔮
If you get the chance to catch this powerhouse on their tours I highly recommend it 👯
For anyone looking to take themselves on a deeper journey within 🙃🙂
Thank you for a beautiful journey 🙏🏻🌈
29/07/2018
Loved shooting with 😍❤️
If any women out there need a photographer for branding and business photoshoots here’s your lady 👯
📷Shooting at studios
22/07/2018
BEING VS DOING
People don’t remember the statistics you showed them they remember how you made them feel 💕
I noticed on my journey of business (busy-ness) that I wasn’t in other people’s worlds enough and really getting to know what other people are going through
I’m now committed to creating the space in people’s lives for them to share what’s really going on in their world
Who can you be for other people ? 💕
20/07/2018
How do you show up in the world?
See through life you have created an identity and you think you are a certain way for people
But what if there was a way to see who you really are for people
Ask these questions to the people you surround yourself with and see the similarities in what people are saying about you
Be open to feedback 🦋
What are my strengths?
What are my weaknesses?
What can you count on me for?
What can you never count on me for?
What something you’ve always wanted to say to me but never have ?
19/07/2018
CONNECTION 🙏🏻
In a world where we are constantly being bombarded with demands every day of our life , wanting more, seeking more
And now with the convenience of technology we lack the essence to appreciate the small things in life
How can we draw attention to the small details that make life so amazing
Reconnecting with humans, reconnecting with ourself, reconnecting with nature
How do you reconnect with yourself? 🙏🏻
📷